How to train jumping ability?

Having good jumping ability can help you perform some sports better. Many sports enthusiasts very much hope to master some methods that can help improve jumping ability. So, how to train jumping ability? What are some good methods to help train jumping ability? Let’s take a look at the relevant introduction of this article and see how to quickly train jumping ability. I hope it will be helpful to you.

1 Flexibility training: You must insist on stretching the tendons, ligaments, and muscles of all parts of your body every day to expand the range of motion of the joints. At the same time, do various complex gymnastics that are helpful in improving your body coordination. The movements should be accurate, graceful, powerful and relaxed. The author's favorite way is to bring a Walkman and do this series of warm-up exercises, which makes the body and mind feel happy and relaxed.

2 Weighted squat training. The basketball team has special weight-bearing equipment and barbells. It doesn't matter if you don't have them. It's just weight-bearing. You can find a schoolbag and put 30 pounds of books in it for training. Weighted squats are a training with a relatively large amount of exercise. Don't do it every day. Do it three times a week. Each time, divide it into three groups. Do 30-50 in each group. It depends on your own quality. Don't force yourself. Excessive training will have poor results and is not good for your body.

3. Snatch training. The commonly used equipment for snatch is also barbell. Of course, you can also find something around you as a substitute, such as the 30-pound backpack in the previous step. You can also buy a bucket of pure water, 30 kilograms, and use it to train this item. Snatch is also a high-intensity training, so you need to pay attention to the time and number of times.

4. Round trip training. Explosive power and reaction ability are also essential for exercising jumping. The method provided here is round trip training. Taking the basketball court as an example, the two long sides of the basketball court, sprint from one side to the other side. When you reach the other side, you touch the line with one hand and then turn back. Do this back and forth, and the number of times depends on your personal quality.

5. Weighted running training: prepare two sandbags and tie them to your calves. Run around the basketball court with the weights. Don’t run too fast. Maintain a constant speed until you can’t run anymore.

6. Toe jumping training. The simplest one is skipping rope. I believe most people can skip rope. Those who can’t skip rope can only imitate the movements of skipping rope. The skipping speed should be fast and jump on tiptoe.

7. Half squat jump training. Half squat jump is commonly known as frog jump. You can do frog jump on flat ground, such as jumping around a basketball court, or you can find steps to frog jump, such as the stairs in the corridor. Frog jumping is a large-scale sports event, so you need to pay attention to the intervals between training sessions.

8. Touch high jump training. The most common one is touch the board training, which is to touch the backboard. If you can't touch it, you can find a height that is more suitable for you, such as leaves of a certain height, and touch it continuously.

The above is an introduction on how to train jumping ability. The training of jumping ability is a long process. When practicing, you must pay attention to persist and not slack off. It is recommended to do some warm-up exercises before training, otherwise it is easy to get injured during training and endanger your health, which will not be worth the loss.