Which muscles does running exercise?

Which muscles does running exercise?

Running can exercise almost all the muscles in the body, such as our calf muscles, thigh muscles, waist and abdominal muscles can be well exercised. At the same time, it can also help us achieve the effect of losing weight, help us increase our lung capacity, get rid of many unnecessary cardiopulmonary and respiratory diseases, and effectively improve the body's overall metabolic capacity. Let's introduce in detail which muscles are exercised by running.

1. It can exercise the gluteus maximus, quadriceps, gastrocnemius, soleus and other leg muscle groups! If you run for a long time, the most important thing is to strengthen your cardiopulmonary function! Long-term running will strengthen the myocardium and make the heart function better! For example, your heart used to contract 75 times per minute, and after long-term running, your heart contracts 68 times per minute! This means that long-term running has strengthened your myocardium, and the amount of blood pumped by your heart each time it contracts has increased, so the number of contractions per unit time has been reduced! And your lung function will also be enhanced! It is recommended to jog for more than half an hour every day! Wish you good luck!

2. Running is a whole-body exercise. I keep running for an hour every day for more than half a year, starting with the knees, then the thighs and calves; the arms are the most obvious, and what’s even more surprising is that my waist and abdomen have also become firmer. The effect is really good!

3. Running mainly exercises the calf muscles. But running is not for muscle building, but for whole body exercise. Running is the best aerobic exercise. It can exercise your cardiopulmonary function and also exercise the major joints of the body.

Running is a very good aerobic exercise that can effectively help us exercise muscles all over the body, but we must persist and not give up after a few days. Otherwise, we will not be able to achieve good exercise results. While exercising, we must also make scientific and reasonable arrangements for our diet.

<<:  Does running make you lose muscle?

>>:  Is it OK to run in slippers?

Recommend

How to train chest muscles

Chest muscles are the most important for friends ...

What are the differences between Sanda and Muay Thai?

Many people don’t know what Sanda and Muay Thai a...

What is the correct way to do the barbell bench press?

We know that there are many benefits of barbell b...

Can exercise help you grow taller?

Nowadays, more and more people like to grow tall,...

What are the benefits of learning to swim?

We all know that exercise is good for the body, e...

How neuromuscular control of movement works

Although exercising is a very common action, it i...

What shoes are best for running?

Running shoes, as the name suggests, refer to sho...

How to arrange a fitness and weight loss plan for girls

Women often diet to lose weight in order to have ...

What is the fastest way to reduce belly fat through exercise?

Whenever summer comes, there will always be some ...

How can I exercise to reduce my belly?

The belly and legs are the places where fat is mo...

Practicing yoga can actually enhance the strength of that place

Weak women have powerless arms and are too skinny...

How to choose a home treadmill?

As people become more affluent, they begin to pay...

What equipment do you need for outdoor mountaineering?

In the spring when flowers bloom, many mountain c...

What are the precautions for super effective aerobic weight loss exercises?

Now more and more people use aerobic exercise to ...

How much weight can you lose in two months at the gym

For people who need to lose weight, the best way ...