What are the methods for rapid explosive power training?

Explosive power is particularly important when doing sports, and due to various reasons, the explosive power displayed by each of us is different. However, no matter how strong the explosive power is, we can improve it through exercise in normal times. There are many ways to do it during exercise. Here are two methods of fast explosive power training recommended. I hope it will be helpful for friends who want to improve their explosive power.

Single-leg step jump

This exercise method can effectively improve leg strength and ankle strength. First, use one leg to support yourself, then use the other leg to jump forward as far as possible. Stop when you jump about 20 meters, and then jump with the other leg. When doing this exercise, pay attention to the choice of venue. Try to practice on grass or a plastic track (this type of venue will protect your knees). While practicing, also pay attention to protecting your knee and ankle joints to prevent sprains.

Squat on the spot with straight legs and abdomen contraction

This exercise method can enhance the explosive power of the legs and the strength of the ankle joints while also exercising the coordination of the lower limbs. First, squat down in place, then jump up as high as you can, keeping your abs in and your legs together as you jump. Do 10 times in a set, take a good rest after each set and then practice repeatedly. When doing this exercise, pay attention to the speed of the jump and try to increase your height as much as possible when jumping.

Through the above introduction, we now know what methods are there for rapid explosive power training. This is also a kind of exercise that we can perform in normal times. It can not only improve our explosive power, but also improve our physical fitness. However, when exercising, we must not only pay attention to safety, but also pay attention to the correctness of the exercise.