Can I practice yoga at home?

With the development of society, people are busy making money to support themselves or their families every day. Speaking of exercise, it really is a situation where life is almost out of touch with oneself, but now everyone knows that yoga is a sport that can be practiced anytime and anywhere. As long as you master the correct movements, you can maintain your health. At this time, friends ask themselves, can I practice yoga at home?

I recommend a set of yoga movements to practice at home, "Sun Salutation", which is a warm-up exercise before starting yoga and is also a basic yoga flexibility technique. This set is the most reasonable and effective whole-body adjustment method, suitable for warm-up before various sports. There are a total of twelve movements, which successively involve the head → chest → waist → face → legs → buttocks, and thoroughly massage the whole body to soften the muscles and bones of the whole body. Therefore, if you are too busy in your daily life to take out time to practice other yoga techniques, please take at least 15 minutes a day to do "Sun Salutation" 3 to 5 times, which can relax your body and mind that have been tense all day, and you will be surprised by the changes this warm-up exercise brings to you.

You can learn to practice yoga at home.

Sun Salutation Instructions

1. Stand upright, close your eyes and relax your whole body as much as possible. Bend your elbows at 90 degrees, place your palms together in front of your chest, and regulate your breathing twice (abdominal breathing). When regulating your breathing, have no distracting thoughts and let your consciousness flow with the air in your chest and abdomen.

Can I learn to practice yoga at home?

2. Breathe in through your nose, raise your arms naturally upwards, bend your waist, shoulders, and back as far back as possible, and feel your chest and abdomen gradually expand and gas gradually flow in.

Can I learn to practice yoga at home?

3. Exhale through the nose, slowly return the upper body to its original position, and then bend the upper body forward. If you can't touch the ground, you can use a yoga brick to help.

Can I learn to practice yoga at home?

4. Inhale, straighten your left leg backward, slowly touch the ground below the left knee, arch your right knee, let your arms hang naturally, expand your head, neck, and chest as much as possible and tilt your hips back, concentrate your mind on your chest and abdomen, and then exhale slowly through your nose.

5. Inhale, place your feet and palms on the ground, keep your legs together, lift your hips up, push your thoracic spine inward, and make your whole body into a triangle. Then exhale slowly and adjust your breathing twice.

Can I learn to practice yoga at home?

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6. Inhale, stand with your arms upright, support your upper body and raise it off the ground, lean your head, neck, and chest back as far as possible, push your waist forward, and then exhale. After completing the above steps, repeat the whole set 3 times according to 5→4→3→2.

It is not as standardized as under the guidance of a professional yoga teacher at home, but you can also exercise at home by yourself. Because there is no teacher's guidance at home, I hope everyone will be able to follow the standard when doing yoga movements, so that it will be effective. Practicing yoga can also effectively relieve fatigue after a day of work. It also brings a little fun to those who are currently working all the time.