Will weight loss through exercise lead to rebound?

Losing weight is something that many people often mention. There are many weight loss products on the market, including many weight loss pills and teas. Although they can produce immediate results, they are still very harmful to the body and generally produce many side effects. Exercise to lose weight is also something that many people often do. So if you lose weight through exercise, is it easy to rebound?

1. Stand with your feet apart, toes parallel, bend your knees and squat down or half squat, swinging your arms naturally back.

2. Then quickly extend your legs to fully straighten the hip, knee and ankle joints. At the same time, swing your arms forward quickly and forcefully. Finally, use your toes to push off the ground and jump up. When you land, use the forefoot to touch the ground and bend your knees to cushion the impact. Then jump up again.

Do each exercise 15-20 times and repeat 3-4 sets.

Climbing stairs for 30 minutes can burn 260 kcal of calories, which is 10 times more than sitting still, 4 times more than walking, 2.5 times more than swimming, and is equivalent to jogging 800-1500 meters. You can use stair climbing for exercise more often.

Dancing can exercise the whole body and can exercise every part of the body. It can effectively slim the waist, hips and thighs and increase the body's flexibility and toughness.

In terms of exercise volume, skipping rope for 10 minutes continuously consumes the same amount of energy as jogging for 30 minutes or doing aerobics for 20 minutes. Therefore, skipping rope is also an aerobic exercise that can consume a lot of calories in a short period of time.

Jogging to lose weight. Jogging movements are simple, the amount of exercise is easy to adjust, and the weight loss effect is even more significant. During jogging, the waist, back and limbs are constantly moving. In addition to effective fitness, it can also burn fat, thereby reducing the storage of fat in the body and achieving the effect of weight loss.

In fact, if you lose weight through exercise, the rebound is relatively slow, but you can't eat a lot immediately after losing weight and stop exercising. If you do this, you will definitely gain weight again. Some people with a physique that is prone to obesity should persist in diet regulation and exercise for a long time to maintain their figure.