How to achieve better results in losing weight by skipping rope

I still remember that when we were young, we often jumped rope, which not only exercised our bodies but also increased leg strength. So skipping rope accompanies us through our wonderful childhood and brings us more laughter and happiness. Today, the idea that skipping rope can help you lose weight is widely circulated on the Internet, and many friends have tried it and feel it is good. So how can you achieve better results in losing weight by skipping rope? Let me give you a perfect answer.

Although skipping rope is a simple exercise, the calories it burns are amazing. For a person weighing 55 kg, skipping rope for ten minutes can burn about 90 kcal of calories, which is much higher than the 76 kcal consumed by playing basketball and the 74 kcal consumed by running. In addition, skipping rope can enhance cardiopulmonary function, strengthen the muscles of shoulders, back, hands and feet, and improve body curves. In terms of exercise volume, skipping rope for 10 minutes continuously is almost the same as jogging for 30 minutes or dancing aerobics for 20 minutes. It can be said to be an aerobic exercise that takes less time and consumes more energy.

To be honest, skipping rope for weight loss is not a quick way to see results, but it is very scientific. It will burn a lot of fat without rebounding. However, I would like to remind you to warm up before jumping rope, and move your shoulders, wrists, knees, waist and ankles. Also, do not drink a lot of water before jumping rope. These are the same precautions as other aerobic activities.

Skipping rope does not interfere with our other entertainment. You can still listen to music, chat, etc. while jumping rope, and the rope is easy to carry, which is more convenient than many fitness equipment. It can come in handy whether you are traveling or going out.

First, the preparations before skipping rope to lose weight:

Remember to do warm-up and cool-down exercises by marching in place for 3 minutes each before jumping. Since the heartbeat can accelerate rapidly in a very short time, you must proceed step by step when you first start jumping rope. Don't rush it. You must stop if you feel any discomfort during the process. Don't jump too fast at the beginning, about 60 times per minute. Try jumping for 30 seconds first, then mark time on the spot and continue after your body has adapted.

Second, the specific action essentials of skipping rope to lose weight:

When skipping rope, your feet should not be too high from the ground. Just enough for the rope to pass through, about 25cm from the ground.

When your feet touch the ground, your knees must be slightly bent and the front half of the soles of your shoes should touch the ground lightly to avoid sports injuries to your ankles and calves.

To shake the rope, you need to use the strength of your wrist and forearm. The elbow joint should be kept bent and close to the waist. As for the shoulder and upper arm, the movement should be reduced as much as possible, and they should remain almost motionless. The body should be straight, do not bend forward, and the shoulders should be relaxed. Do not lift them up, and maintain a steady breathing rhythm.

Third, after skipping rope, please note:

Stretching after skipping rope is very important, especially for young girls, who always doubt that skipping rope will make their legs thicker. After skipping rope, remember to do some stretching exercises to evenly distribute the muscles and prevent the "carrot legs" phenomenon.

I believe that as long as friends read the above content carefully, it will not be difficult to find that the way to achieve better weight loss results by skipping rope is relatively simple. We just need to pay more attention and attach importance to it in our daily life. But I still want to say one more thing, losing weight through skipping rope will not achieve the effect in one or two days, but requires us to persist day after day to accomplish it, so we must be prepared for a protracted battle.