How to lose weight by running

Although running can really achieve the goal of losing weight, it does not mean that you can lose weight just by running. In daily life, there are many reasons that cause people to make mistakes in running, which results in people not running correctly at all and wanting to lose weight but seeing no significant results. However, there is a correct way to run, which is explained below.

Find a more reasonable stride

The traditional view in the past was that human stride is innate and should be used to its maximum effect; the new concept is to change the stride and use a better stride. High-level runners run more efficiently than ordinary people. They use less energy than ordinary people at any running speed. An efficient stride not only makes running more comfortable, but also reduces the risk of injury.

Do acceleration training

The traditional view in the past was that only professional players needed speed; the new concept is that speed can benefit everyone. At least 20% of the training for today's top athletes consists of acceleration runs, shuttle runs, etc. This can exercise the part of muscle fibers that do not need to undergo metabolism at all during jogging - fast-twitch muscle fibers. It can also increase the maximum oxygen carrying capacity of the blood and enhance the strength and efficiency of your steps.

Running downhill is more effective than running uphill

The traditional view in the past was: run up the hill quickly and then run down slowly; the new concept is: run down the hill quickly and then run up slowly. Downhill running is a must-do for long-distance runners. Running downhill can increase the pressure on the feet and allow the legs and feet to adapt to greater impact. Of course, the premise is that the impact force is not excessive. Running downhill increases your speed because your muscles have adapted to the demands of a faster pace.

Explosive power training

The traditional view in the past was that if you have strength, you can run faster; the new concept is that if you have explosive power, you can run faster. People now understand that comprehensive training can ensure that all parts of the body become stronger, thereby creating space for the running muscles and joints to rest, thereby helping running.

The above points are some tips for running, which can help you correct your mistakes, change your previous wrong exercise methods, and gradually get on the right track of weight loss. The methods mentioned above are the ones that consume the most body energy. Otherwise, how can you lose weight effectively? I hope everyone can do as the article says, the result is predictable.