What is the jogging speed?

Maybe there are still many people sitting in the office looking at the computer and using the mobile phone every day, with no time to exercise or relax. It seems that everyone lives by car, and few people ride bicycles or walk on the street. Gradually, obesity and various diseases have come to us. So why not exercise? What is the jogging speed? How to find the right jogging method?

In order for running to be effective, you must run for at least 30 minutes to burn fat and improve heart endurance and lung capacity! In addition, I would like to give you a suggestion that you should follow the 3, 5, 7 principles when running; 3 is 30 minutes, 5 is running at least 5 times a week, and 7 is the maximum heart rate each time you run must reach 170-age to be effective; (for example: if you are 20 years old, then the maximum heart rate is 150). Running speed can be adjusted according to heart rate, which is more scientific.

Aerobic exercise, also called aerobic metabolic exercise, refers to physical exercise performed by the human body with adequate oxygen supply. The benefits of aerobic exercise are: it can increase oxygen intake and better consume excess calories in the body.

That is to say, during exercise, the amount of oxygen inhaled by the human body is equal to its demand, reaching a state of physiological balance.

Therefore, it is characterized by low intensity, rhythm and long duration. Each exercise should last no less than 1 hour and should be done 3 to 5 times a week. Through this kind of exercise, oxygen can fully break down sugar in the body, consume body fat, enhance and improve cardiopulmonary function, prevent osteoporosis, and regulate psychological and mental state. It is the main form of exercise for fitness.

Common aerobic exercises include: walking, jogging, skating, swimming, cycling, Tai Chi, fitness dancing, rhythmic gymnastics, etc.

Anaerobic exercise refers to the high-speed and intense movement of muscles in a state of "oxygen deprivation". Most anaerobic exercises are high-intensity and instantaneous, so they are difficult to sustain for a long time and fatigue is eliminated slowly. The biggest feature of anaerobic exercise is that the oxygen intake during exercise is very low.

Due to the excessive speed and explosive power, the sugar in the human body does not have time to be decomposed by oxygen and has to rely on "anaerobic energy supply".

This type of exercise will produce too much lactic acid in the body, leading to unsustainable muscle fatigue, muscle soreness and shortness of breath after exercise. If you want to make your body stronger, you can go to the gym to do anaerobic exercises. However, when exercising, it is best to follow the guidance of your coach and choose a training plan that suits you.

Common anaerobic sports include: running, weightlifting, throwing, high jump, long jump, tug of war, muscle strength training, etc.

When doing morning exercises, the time and place are very important. If you are not careful, not only will you not achieve the desired exercise effect, but it may also be harmful to your body.

1. Early exercise is not the earlier the better.

Many people choose to do morning exercises before dawn or when it is dim, because the environment is quiet and the air is fresh. Actually, it is not.

Due to the cooling effect of the air near the ground at night, a stable inversion layer is easily formed, making it difficult for pollutants in the air to diffuse. Therefore, the concentration of pollutants in the air is relatively high at this time. Therefore, there is no need for people who exercise early in the morning to join in the fun. The correct approach is to choose after sunrise, because at that time the inversion layer is destroyed and pollutants diffuse outward, which is a good time for morning exercises.

Jogging is a national sport and is very common. In fact, jogging is the so-called making a plan for yourself to keep your body healthy and fit in a short period of time. Women's jogging posture is different. Everyone needs to get a correct understanding of it before they can jog in the correct way.