How to do stretching exercises

Stretching exercises are a set of basic exercises that everyone must do before exercise. Stretching exercises are very effective in preventing sports injuries. Every year, there are many sports injuries caused by not doing stretching exercises. Especially for some people who do not often participate in sports activities and will feel sore when they participate, they just did not do stretching exercises well, and thus brought themselves great pain. Since stretching exercises are so good, then how do you do stretching exercises?

Lie face up with legs straight. Take five breaths. Inhale, straighten your arms, and hug your calves to fully stretch your upper body. Take five breaths. Exhale and return your legs to their original position.

Stretch your legs: Lie faceup with your legs straight. Wrap a long strip of cloth around the sole of your left foot, lift your left leg straight up, and hold for a moment. Make sure your legs are straight and as close to your body as possible. After 20 seconds, lean your upper body forward, close to your legs, and then slowly move back. Switch to your right leg.

Cat pose (stretch your back) Support your shoulders with your hands and crawl on the floor. Inhale and arch your back up and forward, moving your chest and head as well. Exhale and slowly pull your back and head back in, as if you were an irritated cat. Repeat 5 times.

Stand with your feet shoulder-width apart and your arms hanging at your sides. Exhale, lean forward from the hips up, straighten your legs and relax your body. Hold for one minute.

All four limbs are placed on the ground. Exhale, straighten your legs until your knees want to bend, and at the same time straighten your arms and press the ground with your hands. Keep it for a while. Inhale, straighten your legs to engage your quadriceps, and hold for one minute (if you feel back, keep your knees slightly bent).

Triangle pose (stretching legs and spine) Spread your legs apart, keeping four feet apart, left foot

Cobra (stretches back, buttocks, and intercostal muscles) Lie facedown with your palms on the ground. Exhale, press the floor with your hands, raise your head, chest, and legs close to the ground. Extend your arms straight (but not tense), lift them upward, and hold for 30 seconds.

Butterfly pose (tighten tailbone, inner thighs) Lie facedown with your palms on the ground. Exhale, press the floor with your hands, raise your head, chest, and legs close to the ground. Extend your arms straight (but not tense), lift them upward, and hold for 30 seconds.

Child's Pose (extended back) Kneel on the ground with your big toes touching the ground. Sit on your heels with your upper body, exhale, and crawl forward with your forehead touching the ground. Relax your arms onto the floor and hold for two minutes. Breathe naturally.

How to do stretching exercises? After reading the introduction above, I believe everyone has a new understanding of how to do stretching exercises. Stretching exercises have a great impact on people's health. In fact, stretching exercises are also a very practical aerobic activity. They also have a good effect on weight loss and muscle training. Therefore, people who want to lose weight can also try it.