What should you pay attention to when you first learn yoga?

Many women choose to do yoga to maintain a perfect figure or shape a good figure. Do you know about yoga? In recent years, yoga has gradually come into people's horizons. Many people learn yoga not only to lose weight, but also to cultivate their sentiments, which is a way to release stress in life. However, for those who are just starting to learn yoga, there are still many things to note, such as:

1. There are no special regulations on the diet of practitioners. You can fill half of your stomach with food, a quarter with water, and keep the remaining quarter empty, that is, don't eat too much to avoid feeling heavy and lazy. Do not eat within one hour before or after practicing yoga, and try to avoid practicing within two hours after a meal;

2. It is best to eat one hour after finishing yoga practice. It is best to eat some natural foods and avoid eating some greasy, spicy or foods that cause excessive stomach acid;

3. Patients with hypertension, asthma and pregnant women should only perform simple movements;

4. It is better to go barefoot and wear loose and comfortable clothes so that the body can move freely;

5. It is not advisable to practice on a hard floor or a too soft bed. You should lay a mat on the ground when practicing;

6. If you feel exhausted or have cramps while maintaining a certain posture, you should stop the exercise immediately and massage;

7. It is advisable to practice in a quiet, well-ventilated room. The indoor air should be fresh and oxygen can be breathed in freely. You can also practice outdoors, but the environment should be pleasant, such as a garden, and not in strong winds, cold or unclean, smoky air. Do not practice near furniture, stoves or any place that may hinder your practice to avoid accidents, especially when doing headstand, do not practice under an electric fan;

8. You can do the exercise with your eyes open or closed, and focus on the sensations in your body;

For some friends who have just started to learn yoga, I wonder if you know the content mentioned above? If you didn’t know it before, you can read it carefully now! In today’s fast-paced life, for some urban white-collar workers with great work pressure, they can learn yoga after work, which can release the depression in their hearts and exercise their bodies at the same time.