Does smoking while working out inhibit muscle growth?

Fitness is a trendy form of exercise, especially for urban men, who basically like to go to the gym. Because through fitness you can make your body stronger and more masculine. At the same time, fitness can also achieve the purpose of self-cultivation and make oneself have a noble temperament. However, many men have the bad habit of smoking, so will smoking during fitness inhibit muscle growth?

Will smoking and drinking really affect your muscle building? Will it make your hard training become a waste of sweat?

"One night of indulgence, seven days of wasted practice." Smoking causes your body to take in too much carbon monoxide, which will prevent your muscles from absorbing and utilizing oxygen. When oxygen is scarce, your muscles' utilization of oxygen decreases, which will directly lead to a decrease in muscle explosiveness and a weakening of fitness effects.

As for alcohol, it affects the secretion of hormones in the human body, and hormones are indispensable for building muscles. Drinking alcohol will reduce the amount of testosterone in the body, which will affect the size of muscle mass.

Scientific research has found that 30 minutes of exercise three times a week can physiologically reduce dependence on smoking. However, drinking in moderation, such as drinking 2 glasses of red wine on non-training days, will not have much effect on the secretion of testosterone. On the contrary, it will promote the improvement of cardiovascular function.

These habits will also affect your muscle building

Overtraining

Many people think that increasing the frequency of training will help them build muscle faster, but excessive training will affect muscle growth. Generally speaking, muscles need 48 hours to rest and recover in order to cope with the next intense training.

Ignoring nutritional supplements

The body does need food after exercise! Especially after exercise, the body needs to find and convert glucose into glycogen in order to repair and build muscle. If you don't eat after a workout, your body will break down your muscles into ammonia and then convert it into glucose to meet your energy needs, which will make your training go to waste! So, be sure to eat plenty of carbohydrates and protein after a workout!