What are the functions of a treadmill?

The treadmill can effectively promote the burning of fat in our body and can help many of our female friends achieve the effect of weight loss. Many female friends are particularly dissatisfied with their external image, especially some obese female friends are using various methods to help themselves achieve the effect of weight loss. The treadmill is a very good choice. Let’s get familiar with the functions and effects of the treadmill.

Comfort and safety: It's simple. Since you use the treadmill indoors, you won't get too hot or too cold. You won't encounter rain, storms or snow. You don't have to worry about traffic problems.

You can correct your running posture: Place the treadmill in front of a large mirror while exercising, and you will know if your running posture is wrong, so you can correct it in real time.

No waste of time: You can run and watch TV programs at the same time to make the most of your time. TV programs can keep you company for half an hour to an hour.

Provide a transition period to running: People who are used to brisk walking will naturally speed up their pace and reach the running state. Since most treadmills provide calorie burning data, when you find that the faster you pace, the more calories you burn, you will work harder and run faster.

Heart rate monitoring: Most treadmills are equipped with heart rate monitors, which allow runners to adjust their exercise intensity based on their heart rate, which is very important for training pace.

Protect your feet from injury: The advantage of a treadmill over a road is that the conveyor belt is designed to absorb shock. When your feet step on the road, the vibration will be reflected to your knees, back and other parts. The shock-absorbing design of the conveyor belt can reduce some of the vibration amplitude and reduce the pressure on the knees and back caused by running.

The treadmill can not only help us achieve the effect of weight loss, but also improve our limbs coordination ability, and can effectively promote our bone growth. It is very good for young friends to do more treadmill exercise. At the same time, they must supplement the body's nutritional needs on a daily basis. Never use dieting methods to lose weight.