Basic badminton moves for beginners

Badminton is a sport that is a must-have event in every Olympic Games. Many friends who love sports often learn to play badminton. Playing badminton regularly can not only exercise the body, but also activate the muscles and bones. However, there are certain requirements for playing badminton. There are some basic movements that must be mastered so that you can play badminton well. Here I will introduce to you several basic movements for playing badminton.

1. Three steps to choose a racket

1. Beginners should choose rackets according to their own strength. Currently, the weights of conventional rackets are divided into 2U: 90-95 grams, 3U: 85-90 grams, 4U: 80-85 grams, and 5U: less than 80 grams. Choosing the right badminton racket can help you exercise more easily on the court.

2. When purchasing for the first time, you can buy an affordable, low-priced racket. Low-priced rackets generally do not have a strong personality, and novices can generally adapt to and control them.

3. For beginners or new rackets, it is recommended that the string should be between 20-23 pounds for the first time. If the poundage is too high, the elasticity will be small and the beginner will not be able to hit the backcourt. In addition, the string will break easily. When two rackets collide, the racket with a high string poundage is more likely to break. If the poundage is too low, the ball control will be inaccurate and the shot will feel "sticky".

Method/Step 2

1. Practice 8 practical badminton movements. These are the most common serving and hitting movements in the game. They are extremely practical. When practicing, be sure to do some stretching warm-up exercises, or jog to relax the muscles of the whole body before entering the playing state.

2. Forehand high serve

Backhand serve

Backcourt forehand high ball

Diagonal hook shot

Backhand save technique at the net

Close to the net

Forehand lob technique

two,

1. The first thing is to hold the racket. Mastering the correct way to hold the racket is the first step to playing badminton well. Because only with the correct grip can you give full play to the role of your fingers and wrists when hitting the ball.

2. Preparation posture before hitting the ball. There are two types of preparatory postures, one is the posture for receiving the serve (singles and doubles), and the other is the posture for preparing to hit the ball after it is served. When receiving a serve, you should stand with your feet forward and backward, with your left foot in front and your right foot behind. Place your feet slightly wider than shoulder width apart, with your heels lifted. The preparatory action after receiving the serve should be to stand with both feet parallel, with the feet equal to the width of shoulders, with the right foot slightly forward, half a foot more than the left foot, and both heels slightly raised, ready to start at any time.

3. Standard movements for swinging the racket to hit high balls. I think it's best for everyone to practice the swing first. The correct swing action can enable you to fully realize your potential, save energy and reduce injuries. But some friends have natural strength, and can hit the ball far and hit some beautiful balls even with incorrect posture. If they think they don't want to change, you can't force them. After all, some friends do it for fitness and entertainment. Because, when changing the movements, some people will feel very uncomfortable and complain: I can't even play the ball after the movements are changed. Yes, habits become second nature, and it is indeed difficult to change a habit that has been formed over a long period of time.