Is it better to run in the evening or in the morning?

In our current lives, we all understand the importance of physical health, and many of our friends have joined the fitness team. Running is a common form of exercise in our lives. But how should we grasp the timing of running: is it better in the morning or in the evening? You may not have a very specific understanding of this knowledge, so today I will introduce it to you in detail!

Every evening is the best time to run. Getting up too early in the morning to run may immediately cause vascular infarction, while running in the evening is very beneficial to human health. Because when you run in the morning, the concentration of the blood increases by 6%, which greatly increases the possibility of blood clots in the blood vessels; while when you run in the evening, the number of thrombotic cells decreases by 20%, which undoubtedly reduces the risk of blood vessel blockage. In addition, various activities of the human body are controlled by the biological clock.

The highest and lowest points of physical strength change according to a certain pattern every day, and the various factors that promote physical strength to the highest point reach their highest value at five or six o'clock in the afternoon under the control of the biological clock. The secretion of some metabolism-related hormones in the body is also most active, which makes the temperature of muscles and internal organs throughout the body rise to the highest level, thereby increasing the activity of enzymes in the body, and making the body's ability to respond to stress to the external environment reach the highest level. Nerve flexibility is also the best, the activity of the cerebral cortex is concentrated, and muscle activity is agile and coordinated, which can naturally achieve the best running exercise effect.

When you first start long-distance running, you must not run too far. The most important thing is to run at least 4 times a week. You can start with a few hundred meters and gradually increase the distance. If the running distance is more than 5000 meters, you can replenish some energy along the way, such as sugar water, to avoid the occurrence of hypoglycemia.

For long-distance running, you should choose a flat road. Avoid running on uneven mountain roads. Do not run on icy roads in winter. You should do sufficient warm-up exercises before a long-distance run and cool down at the end. It is not suitable for people with impaired cardiopulmonary function or weak constitution.

Through the above introduction, I think friends should now understand that the best time for us to run is actually in the evening. Running at this time is more beneficial to our physical health. Therefore, friends who like running exercise must grasp the correct time in future exercise.