What should thin people eat to gain muscle?

In daily life, everyone should know that people who are too fat will endanger their health, and people who are too thin are also not good for their health. There are these two differences between thinness and fatness. People who are neither fat nor thin have the best body. If you are too thin, you need to gain weight, otherwise it will easily affect various organs of the body. In addition to exercise, you can also gain weight through eating. So what should thin people eat to gain weight?

What should thin people pay attention to when eating a diet to gain muscle? How much water does the human body contain? In fact, about 60% of your body weight is made up of plain old water. It lubricates your cells, regulates your body's temperature, and can influence your training status. The more muscle a person has, the more water they hold in their body, because muscle holds more water than fat tissue.

Muscle-building diet for thin people - water

If you train hard, then you need to drink at least 8 glasses of water a day, especially before and after training. If your urine is white, it means you are drinking enough water; if it is yellow, then you need to drink more water. Most importantly, don’t wait until you are thirsty to drink water!

If you want to achieve significant training results, then you need to consider not only what you eat, but also when you eat it. First, whether you're trying to lose or gain weight, eat frequent meals -- about 5 to 6 per day. This is the only way to ensure that the body has adequate nutrition and calories. If you want to lose weight, you should reduce the amount of food you eat at each meal without eating more often. Eating more frequent meals prevents hunger between meals and thus prevents overeating.

What should thin people pay attention to when eating a diet to increase muscle

It is best to eat a small amount of food 1.5 to 2 hours before training. This snack should include moderate amounts of complex carbohydrates and protein and a small amount of fat. This way you can stay energized and focused during your training.

If you want to build muscle, eat something like a sandwich or oatmeal with an egg white. And if you want to lose weight, then eating a piece of fruit and a slice of low-fat cheese is enough.

Regarding the muscle-building diet for thin people, if you want to gain size, what you eat after training is crucial. Within 1 hour after training, consume carbohydrates to protein in a ratio of 3:1.

Try replacing a meal with a piece of fruit, a bagel with turkey, and a baked potato topped with low-fat cheese; or add a muscle-building powder to your oatmeal and top it with fruit.

This meal should contain 300 to 400 calories. If you think it's not enough, you can add some more. In this way, you can not only replenish glycogen and prevent overtraining, but also accelerate muscle recovery and growth.

What should thin people eat to gain muscle? First of all, you should pay attention to your daily diet. You should maintain a diet high in carbohydrates, protein and low in calories, such as sandwiches, oatmeal, whole grains, fresh fruits and vegetables. It is helpful to eat more before and after meals. It can replenish the body with carbohydrates and trace elements, which is helpful for enhancing the body's resistance.