How to lose belly fat?

The belly is the hardest part for people to lose weight, and many people dare not wear tight clothes because of their belly. For men, a big belly makes them look older, right? A lot of people attended the last high school reunion, and when I got there I realized that my former classmates had really changed a lot. Those who should get fat will get fat, and those who should get fat will get fat. So how do we stop this from happening?

step1:

Lie on your back on the ground, spread your feet hip-width apart, inhale, bend your knees to 90 degrees, push your heels out, inhale to straighten your fingers, place your palms above your knees, keep breathing naturally, and hold the movement for about 10 breaths.

step2:

Overlap your palms and press them on your right thigh. Inhale and push your right foot forward. Straighten your left foot and push out. Lift your head slightly and bend your elbows. Hold the movement for about 10 breaths, then switch to the other side and repeat.

step3:

Support your hands behind your body with your elbows bent, keeping them at right angles. Keep your feet together and straight, inhale, lift your feet up, bend your knees at right angles, and keep your calves parallel to the ground. Hold the movement for 10 breaths, then lower your feet slightly and hold the movement for about 10 more breaths.

step4:

Sit on the mat with long legs, support your body with your hands on both sides, put your feet together, bend your knees slightly, and keep your heels on the ground. Inhale, stretch your arms to support your upper body, straighten your knees backwards, and hold the movement for about 10 breaths.

step5:

Lie on your back with your hands on both sides of your body with your palms touching the ground. Place your right foot on top of your left foot. Inhale and lift your feet to form a 60-degree angle with the ground. Hold the movement for 10 breaths. Inhale and use your waist and abdomen to lift your buttocks and feet together. Maintain the movement for about 10 breaths.

step6:

Lie prone on the ground, clasp your hands together, bend your elbows and support your body on the ground, spread your feet shoulder-width apart, stand on your toes, and keep your body as parallel to the ground as possible. Inhale, lift your waist and hips up, and slowly step your feet forward until your body forms an inverted V shape.

The best way to lose weight in the abdomen is to exercise. Here are some yoga weight loss exercises. Friends who have nothing to do can make some at home. But since you have chosen to lose weight, you must stick to it. Don't overeat during the weight loss period and develop good living habits, so that you can succeed.