Exercise relaxation stretching method

After exercise, people are often in a relatively tired state, and if they do not pay attention to doing some stretching exercises at this time, their legs are prone to cramps or muscle contractions, which is naturally unpleasant for female friends. Therefore, after exercise, you should also pay attention to doing some relaxing stretching exercises. You can learn more about the stretching methods after exercise introduced below.

Relaxation of the posterior leg muscles. One very important exercise is to stand straight with your legs together. Then bend over and control yourself by touching the ground with your palms. The knees cannot be bent. Use your mind to feel the entire posterior leg muscles being stretched straight. The weight of your whole body is placed on the palms of your hands and the soles of your feet.

Keep going until your face becomes red and congested, then you should get up. Note that to prevent dizziness, you should bend your knees and squat first. Then get up slowly. And lift up your butt first. Lift your upper body again. Finally, stand up straight and move slowly. You must not jump up suddenly. .

One exercise to relax the muscles on the front of your thighs is to bring your knees together. Keep your legs close together. Keep your body upright. Use one hand to hold onto a fixed object. Then lift your left calf backward. You can hold the instep with your left hand. Helps fold the back of the calf and thigh together. . This is a stretch for the muscles on the front of the thigh. Keep doing this for 2-3 minutes. Switch sides again. Just do it once on each side and it's OK.

One exercise for the posterior calf muscles is to lie prone on the bed. Keep your abdomen and front thighs close to the bed. Then bend your calf backward at 90 degrees. Push your heels up. Press down on your toes. Use the strength of your ankles to pull the muscles at the back of your calves. Pull it and control it. Wait until your calf feels sore, then relax, then traction, then relax again, repeat several times until your entire calf feels sore and swollen.

Another question is how many seconds the action needs to be controlled. This need varies from person to person. Because everyone's muscle endurance is different, your own feelings will be much better than me telling everyone how long to persist. .

Stretching after exercise is actually very important, so I hope everyone can pay attention to and understand these common sense and techniques, which can help you achieve the best fitness results and avoid other adverse phenomena that may exist after exercise, so that you can better shape your perfect body.