Side effects of eating muscle-building powder for fitness

In today's society, fitness has become an indispensable part of many people's daily life. Many people hope to achieve the effect of strengthening their bodies through fitness, and some people hope to have beautiful muscles. Therefore, they not only need fitness, but also need to supplement with muscle-building powder. However, if they only rely on muscle-building powder, there will be no obvious effect and may even be some side effects.

1. What is muscle-building powder?

Muscle-gaining powder is a nutritional supplement that combines concentrated whey protein with ingredients that promote protein absorption. In short, muscle-building powder is a more comprehensive muscle-building nutritional supplement. And protein is simply consuming protein.

2. Nutrition provided by muscle-building powder

What kind of nutrition can muscle-building powder provide as a nutritional supplement? Let’s take a look

①Protein: Muscle-building powder contains whey protein, which is the protein we all know.

②Fat: Muscle-building powder contains fat, which is unsaturated fat and is beneficial to the human body.

③Carbohydrates: Muscle-building powder also contains carbohydrates, and the content is quite high.

④Calories: The calories in muscle-building powder are much higher than protein. Generally, 2 scoops of powder contain up to 500 calories.

⑤ Trace elements: In addition to the above nutrients, muscle-building powder also contains a small number of trace elements, including creatine, branched-chain amino acids, glutamine, vitamin B and a variety of minerals.

It should be noted that there is very little dietary fiber in muscle-building powder, so when taking muscle-building powder, you should eat more green vegetables to maintain gastrointestinal health.

3. Muscle-building powder is suitable for people

We see that those who take muscle-building powder are all fitness experts, so why don’t newbies who want to gain muscle take it? The following situations are suitable for using muscle-building powder.

1. Daily diet cannot meet the nutritional needs of muscle growth

For those who are unable to supplement nutrition regularly due to being too busy at work, irregular diet, or limited conditions, you can choose to drink muscle-building powder, which is super convenient anytime and anywhere.

2. No time to prepare snacks

People who want to gain muscle need to eat more than 3 meals a day. Dwayne Johnson ate 8 meals a day when he was gaining muscle. Therefore, snacks are necessary for muscle gain, but an ordinary apple is far from enough. A muscle-gaining meal is equivalent to a meal, and the nutrients to be supplemented are the same as those of a regular meal. Muscle-gaining powder is a good choice.

3. Eat a snack immediately after training

After strength training, blood sugar needs to be replenished immediately to prevent the body from breaking down muscles for energy. At the same time, nutrients such as creatine and amino acids are also needed to supply muscle recovery. So if you find it troublesome after training, a spoonful of muscle-building powder is enough.

4. Will muscle-building powder cause obesity?

As long as the muscle-building powder is used properly, you will not gain weight. First of all, you need to understand your own calorie needs, and then remove the energy supplemented by carbohydrates. The rest can be supplied by muscle-building powder without gaining weight.

5. Can you grow muscles by just eating without exercising?

Muscle-building powder is just a nutritional supplement whose function is to promote muscle synthesis and growth. It is not a miracle drug. If you want to achieve the effect of muscle gain, you must have a scientific and reasonable fitness training plan so that it can be effective.

6. Eat more and grow faster?

As with the above question, muscle-building powder should be used in moderation. Excessive consumption of muscle-building powder can cause gastrointestinal discomfort, and in severe cases it can cause excessive serotonin levels in the body, causing personal discomfort. Fitness results cannot be achieved in a hurry and require long-term persistence.

However, supplements are only supplementary and should not be relied upon. For most people who don’t engage in bodybuilding, it is best to gain muscle through natural food.