Which is better, running in place or running outdoors?

Good physical fitness is inseparable from good living habits, and active exercise is one of the very good living habits. Many people do not pay attention to physical exercise in their daily lives, so they have bad figure and poor physical fitness. Usually, you can run to exercise your body. So, which is better, running in place or running outdoors? Regarding this question that some friends have asked, let’s take a look at the introduction below.

Only when you run in place for more than 40 minutes will the fat in the human body be mobilized to provide energy together with glycogen. If the time continues to extend, the amount of energy supplied by fat can reach 85% of the total. Therefore, if the exercise is less than 40 minutes, no matter how high the intensity is, fat consumption will not be very obvious. Only by consuming fat can you achieve the effect of losing weight.

It is impossible to say which is better, running or jogging in place. We can only say that they are suitable for people with different physical conditions. The advantage of jumping or running in place is that it is not limited to any place and you can exercise at any time even on rainy days. Outdoor running is more free and varied. If your goal is to increase your height, then jumping in place will be more effective than running.

Anyone who participates in fitness running should pay attention to persisting regularly and gradually, and pay special attention to controlling the amount of exercise. In addition, it is particularly important to learn "self-control". Because sometimes the desire to run suddenly disappears, it is necessary to distinguish between "can't run" and "don't want to run". Of course, if you are sick, you should never run, but in other cases you should overcome "laziness" and stick to exercising. In the early stages of exercise, the running speed should be limited to not feeling uncomfortable, and the distance should be limited to not feeling strenuous. You may experience lower limb muscle pain after running. This is a normal reaction and will disappear after a few days of exercise.

Which is better, running in place or running outdoors? Whether running in place or running outdoors, it can play a certain role in exercise. In fact, you can choose the exercise method according to your actual situation. If you have plenty of time and are in good health, it would be more comfortable to go for a run outside. The air outside is better and you will feel more relaxed.