Methods of standing posture health-preserving exercise

Everyone needs to pay attention to their own health care, because paying attention to health care is also for the purpose of better helping the body stay away from and prevent the influence and harm of various diseases. Now, in addition to paying attention to diet, which can better achieve the effect of health care, exercise is also indispensable. The more popular standing posture health-preserving exercise is the health-preserving method of choice for many people, so let's take a look at its role below.

First of all, it mobilizes the pair of major acupoints, Zusanli; in addition, if you do the "Holding on to Health" method more often, you will feel like there is a string hanging on the top of your head, which mobilizes the Baihui point on the top of your head; and the embracing position of the palms just mobilizes the Laogong point; and the standing position of the feet also mobilizes the Yongquan point, allowing the two major acupoints for nourishing the heart and kidneys to take effect. Therefore, when practicing the "Holding on to Health" method, people's palms and soles of feet will often become warm; in addition, the chest, abdomen and back will be fully relaxed, which in turn harmonizes the Ren and Du meridians... All the acupoints and meridians in the body that are useful to the human body can be fully mobilized through the "Holding on to Health" method, which can be described as "one stop to open the meridians, one hug to bring health"!

The simple "hug health" method perfectly combines the care of the body and the care of the mind. Years of practice experience have made me realize that "holding on to health" is a great movement in stillness. It seems that you are standing still with only slight shaking, but in fact all the acupoints in your body are moving. This is the real movement, the most efficient and effective movement. "Holding on to health" is not stillness but true stillness. Although it cannot be completely free of distractions, it can make your heart happy and your spirit cheerful.

Normally, our hearts are like running wild horses and cannot be stopped suddenly, but when we "embrace health", our hearts will slow down, as if wandering in the bright moon and fresh breeze.

When practicing the "Holding on to Health" health regimen, there is no need to focus on Dantian, and there is no need to eliminate all distracting thoughts. Think about more pleasant things, because the heart is the master of joy, and a little joy is better than any medicine for nourishing the heart. At this time, our whole body is relaxed and carefree. You will see, in a short time you will experience what physical bliss is.

Relaxation is the best medicine for the human body

The "Holding on to Health" health regimen can relax the body and mind in the simplest way. All tension-related health problems, including cervical spondylosis, lumbar spondylosis, and periarthritis of the shoulder caused by physical tension, and insomnia, forgetfulness, timidity, nightmares, acrophobia, hydrophobia, hemophobia, depression, etc. caused by psychological tension, can mostly be solved by the "Holding on to Health" method.

The above are the major functions of the health-preserving exercise of standing still. I hope that after understanding these common sense introductions, everyone will have a more comprehensive understanding of this health-preserving method. Especially now we all know that many people are prone to face more pressure in work and life. If you do not pay attention to these health-preserving issues, then the body will easily be affected and threatened by various diseases.