How to train explosive power in basketball?

For many friends who love basketball, they all hope that they have stronger explosive power in basketball. Explosive power in basketball is nothing more than timely running, jumping and reaction speed. Shooting skills are also important, but this is not within the scope of explosive power training. The training of explosive power is mainly to enhance muscle strength and speed of force generation. Only by developing one's explosive power can one realize the possibility of becoming a basketball king.

To develop explosive power, you should pay attention to the following points:

1. Change load and speed.

(2) Strengthen professional technical training to improve muscle control and the ability to relax before exerting force.

(iii) The initial length of the muscle. Only when the muscle is stretched can it contract with greater speed and force.

4. Relaxation exercises after strength training. Among the factors of explosive power, strength plays a dominant role, so the increase in strength helps the development of explosive power. But strength is by no means equal to explosive power. This means that in actual combat, having strength does not necessarily mean that you can use technology well. A judo athlete's explosive power can only be exerted through the coordinated combination of basic strength with speed, technique and sensitivity. Some people can lift a fairly heavy barbell, but they can't do it once they fall. Specifically, it's a lack of specific strength. When judo athletes compete, they need strength, speed and endurance. Some of our athletes feel that they are not bad in strength, but the key lies in their special ability and speedy strength. In future training, we should pay attention to improving special strength on the basis of transferring general strength to special strength.

Issues that should be noted when developing strength:

1. Load. Facts show that strength can only be increased if strength training is performed under certain weight conditions, and the effects of strength training vary depending on the load used. Therefore, the load should be arranged reasonably according to the individual.

(B) Excess recovery. A large amount of energy substances are consumed during exercise. When exercise stops, catabolism becomes secondary and energy synthesis begins to recover and exceeds the original energy substance content in the body.

(iii) Training intervals. Practice has shown that strength training is best done in intervals, because strength increases quickly and disappears quickly after stopping training.

The above is the knowledge about training basketball explosive power. Some friends have been training but have not seen any results because they do not understand their own situation. For example, regarding gender issues, the training methods for men and women are different, and the intensity of training is also different at different ages. It needs to be tailored according to one's own physical condition.