What exercises are suitable for women?

Many women become housewives after getting married and rarely do physical exercise. This is not good because over time their bodies will develop various illnesses, making it impossible to live a normal life. So what are some exercises suitable for women? You can choose some more soothing exercises, such as yoga. Some people think that yoga is difficult, but it is not. Just follow the instructions on the Internet step by step.

Domestic research results show that 90% of working women are in sub-health condition. Among them, lung capacity was significantly reduced, mainly due to high work pressure and lack of aerobic exercise. Therefore, it is very important to maintain 30 minutes of aerobic exercise every day. So, which sports are more suitable for women?

Brisk walking. Walking can help you breathe fresh air, relax a tense brain, regulate qi and blood, and improve your physical condition. Young professional women can take 60 to 100 steps per minute, depending on their own condition, for 20 minutes at a time. When walking, pay attention to breathing in through your nasal cavity and take deep breaths. Middle-aged women should take advantage of every opportunity, such as going shopping, accompanying children to extra lessons, and walking until they feel a slight sweat, with each walk lasting more than 30 minutes. If you focus on the feeling of the Yongquan acupoint while walking, the effect will be better. If elderly women can use their heels when walking, it will stimulate the acupoints of the kidney meridian and achieve the effect of fitness and longevity.

swim. Swimming is a whole-body exercise that can not only strengthen your cardiopulmonary capacity, but the buoyancy, resistance and pressure of water also serve as an excellent massage for the human body, which can achieve the effect of shaping the body and is suitable for women of all ages. Even if you can't swim, doing "water jogging" can have similar exercise effects. Running in water for 45 minutes is equivalent to running for 2 hours on land.

Yoga. Yoga is arguably the most "feminine" sport. Hatha Yoga has a slow pace and is suitable for beginners. This type of exercise is similar to static exercise, is the safest exercise, has almost no injury and can achieve the effect of sports therapy. Repeat several movements every 10-15 minutes and your health will improve greatly.

Spinning bike

This stationary bike is a must-have in the gym, but it is also great for winter sports at home. Controlled by a computer, it can perform targeted exercises for various parts of the body. During exercise, the slope of the bicycle can be adjusted at will without causing impact on the joints. The heart rate and calories consumed are monitored throughout the process. It is an aerobic exercise with low intensity but excellent effect.

Yoga

Yoga is one of the best choices for women at any time. Yoga is extremely soothing, and its movements are light and slow, allowing female fitness practitioners to reduce stress in work and life while regulating their endocrine system and promoting blood circulation.

Aerobics

You can do aerobics at home by yourself. It has very good aerobic exercise and fat-reducing effects. When doing aerobics training, it can actively mobilize the motor cells of the whole body, making it easy for the fitness enthusiast to enter the fitness state.

There are quite a lot of exercises suitable for women. If you don't want to go to the gym or stadium, you can choose some exercises to do at home. This is not only convenient, but also saves time. There are also many exercises that people can do anytime and anywhere. Women who want to learn can learn more about it and do not have to strictly follow the steps or methods of a certain exercise.