What are the physical training methods for basketball?

Nowadays, people pay special attention to exercise and health preservation, and everyone wants to have a healthy body. Physical training is the basis of all ball games. Any sport has certain requirements for physical fitness. One must first have good physical fitness to accurately complete various movements. Speed ​​training. If you want to practice speed more, you must strengthen your speed on the basis of endurance training, and it must also be closely combined with strength and explosive power training.

Methods/Steps

>01

Endurance training

We can divide endurance into three categories: cardiopulmonary function, muscle endurance and perseverance. All aerobic exercises can train cardiopulmonary function and muscle endurance. Running is the simplest, easiest to operate and better endurance training program for the general population. It is worth mentioning that the spinning bike is a comprehensive full-body exercise that combines endurance and explosive power, such as standing climbing, suddenly increasing the resistance of the bike, leaning over and riding fast, and other training contents. When doing strength training, lower weights and higher repetitions can also train muscle endurance.

>02

Speed ​​training

If you want to practice speed more, you must strengthen your speed on the basis of endurance training, and at the same time, it must be closely combined with strength and explosive power training. The legs must be strong so that there will be explosive power and speed. Therefore, to practice speed, you must first practice strength and endurance, and practice local strength. These will be introduced in "Strength Training". A common way to train speed is to use a treadmill to adjust the speed, or to do short-distance running exercises outdoors. In addition, exercises specifically targeting explosive power can be completed by riding a spinning bike with variable speeds, riding a bent-over bike, or running on a treadmill with variable speeds. Outdoor shuttle running with variable speed is also a good way to train explosive power.

Arrange the amount of exercise reasonably. Many children play ball tirelessly. Long-term and intense exercise will not only cause a decline in physical function and resistance, but also hinder learning and rest. Generally speaking, it is best to control the amount of exercise to about an hour each time. Never exercise excessively, as excessive exercise can easily lead to muscle strain and even a decrease in resistance.