Build muscle, eh?

Many female friends think that it is ugly for women to build muscles, and it will make you feel that you have lost the charm that women should have. This is normal. But for male friends, it is very good for you to build muscles, because muscles can help to make your body lines perfect, so we recommend that male friends build muscles, while female friends should pay attention to avoid symptoms of muscle growth after exercise.

Muscles need exercise periods and relaxation periods. You need to train them at a fixed time each week, which can be three or four days. However, the exercise period of these three or four days should be relatively fixed. You cannot rest one day and train one day. Generally, you need to do a relatively large amount of training before resting. Moreover, the daily exercise time period during the exercise period should be relatively fixed. Only in this way can you develop muscles, what we call "highly elastic" muscles, rather than "dead" muscles.

It is best to exercise muscles systematically. Exercise at night in moderation. Too much exercise will affect sleep. Show me my exercise plan. I now eat 5 eggs and a glass of milk every morning. I do the most basic movements, but I must warm up with jogging for about half an hour. After sufficient exercise, I do push-ups incrementally, with 10 as the standard. After finishing, I use the palm of my fist to hit the chest muscles. I expand my chest for about 10 minutes.

Generally, women do more aerobic exercises when exercising, such as running, aerobics, etc. The main function of these exercises is to improve the body's cardiopulmonary function. Only a small number of women will train their muscles, so what is the purpose of women training their muscles? In fact, it is very simple. As mentioned above, women train their muscles to improve the quality of their muscles and increase their muscles appropriately.

The above is about the impact of muscle training on everyone. Generally, our male friends want to build good muscles, because muscle training methods can not only improve our body resistance, but also make our muscle lines look more beautiful. As for female friends, does it look good to have trained muscles? You should relax your muscles after exercise.