How to do neck exercises

Many people have to bend their necks or keep them straight for a long time because of the hard work. This is very unbearable for the neck, because there is a head on the neck. If the head is supported for a long time, the neck will soon become sore, and some cervical spondylosis or other diseases will appear unconsciously, which will cause great harm to the health of the body. In order to protect our necks, we must do some health exercises. So what are the methods of neck health exercises?

First, sit on a chair, put your legs together, straighten your upper body, tighten your abdomen, put your right hand under your hips, hold the right side of your head with your left hand, stretch your head from right to left until your neck muscles are tightened, hold the position for 10 seconds, and do the same action on the opposite side 1-2 times each.

Secondly, keep your right hand under your buttocks, tighten your abdomen, and gently push your head to the right with your left hand until you feel the neck muscles tighten. Hold the position for 10 seconds, and do the same action 1-2 times in the opposite direction.

Let your hands hang naturally on both sides of your body. Do not shake your body and lower your head as much as possible. Hold the position for 10 seconds. Do the same action 1-2 times on the opposite side.

Let your hands hang naturally on both sides of the body. Do not shake your body and try to look upwards with your head. Maintain the posture for 10 seconds, and do the same movement 1-2 times in the opposite direction.

Let your hands hang naturally on both sides of the body, turn your head to the right as far as possible, and keep your body in the original position without moving until you can't turn it anymore. Hold the position for 10 seconds, and do the same movement in the opposite direction 1-2 times each.

The last step is to sit steadily on the chair, stretch your arms horizontally, take a big step outward with your right leg, then stretch your upper body and head outward as a whole, then touch your right foot with your right hand, tilt your head back as much as possible, and look up. Then hold this position and repeat 3-4 times.

If you do the neck exercises according to these methods, you can get improved results. For example, some people who work hard and those who drive frequently sit for several hours. If they continue like this for a long time, their neck will definitely be very uncomfortable and very tired. It is easy to suffer from cervical spondylosis in the long run. If you do these exercises, you can prevent the disease.