It's great to be a woman who can seduce men even from behind

A graceful woman cannot be without a perfect back, and a perfect back cannot be without a charming bulge.

Beautiful buttocks are a temptation

The buttocks are an important component of sexiness. No wonder fashion designers, in addition to playing with exposure and transparency, also want to highlight the beauty of the buttocks, trying to create breathtaking buttocks.

Many world-class female movie stars today do not have stunning faces, but they pay special attention to the "expression" of their buttocks. Most of the time, they have their backs to the audience, which can indeed attract more burning gazes. Besides, on the catwalk, the charm of the back is fully demonstrated.

It wasn't surprising at all when supermodel Cindy Crawford's butt was on the cover of Playboy. When reporters surrounded her and asked her why she was exposing herself, she said calmly: "My body is my brand. I want to run it as my own company."

The aesthetics of buttocks

The two beautiful symmetrical semicircles that slide roundly to both sides make the human body look vibrant and charming. People have begun to pursue three-dimensional beauty, which not only makes you unable to stop looking at it from the front, but also makes you linger on it from behind. Beautiful buttocks have entered modern life just like beauty.

The buttocks are composed not only of fat and muscle, but also of important joints that control human movement. Therefore, many of the beauty of the buttocks are revealed during exercise. Compared with static hips, hips in motion have richer "expressions" and radiate powerful charm in motion. As long as the left leg is bent, the right hip can be raised, and vice versa, and the swinging of the hips left and right is charming and seductive. So some people say that if you want to appreciate the beauty of a woman's dynamic buttocks, it is enough to just look at the back of a woman walking up the stairs.

Exercise can shape your buttocks

Cindy Crawford's body is praised as "the charm of an angel". According to experts, the economic value of her buttocks alone is no less than 80 million US dollars. She herself proudly says that her buttocks are her brand image.

In order to cultivate her "brand image" including a beautiful buttocks, she insists on doing dumbbell exercises for an hour every day and strictly exercises various parts of her body. After her fitness video was launched in the United States, it immediately caused a sensation and became a fashion textbook for young girls. Here is a set of effective buttocks exercises.

Lie face down on the ground with your face turned to one side and your head close to the ground. Bend your elbows slightly and press your palms on the ground.

(a) First, take a deep breath, then exhale while counting one, two, three, four. Within four seconds, slowly raise one leg. When you count to four, exhale completely.

(B) Then count to five, six, seven, and eight, while inhaling and lowering your legs. When you count to eight, relax your body and fill your chest with air. Then start again. Do this eight times in total (the height you lift your feet should be higher each time. By the fourth hour of the eighth count, you must have lifted your feet to the highest limit). Switch legs.

Be careful not to stop breathing. If you use force on your toes, you won't be able to lift them high. Therefore, relax from the knees down, focus on your waist and hips, and make sure your head and upper body do not leave the ground, otherwise the effect will be lost. Don't suddenly bounce your feet up or put them down all at once. Do it carefully second by second in coordination with your breathing.

If you can persevere over time, it will not be a problem to train a beautiful buttocks.