What exercises are good for growing taller?

People with taller stature are more popular, and they are more confident and have a better image. Although now people are not allowed to discriminate against people’s natural appearance, people still judge by their looks in many cases. It depends on the body shape. So many parents also want their children to grow taller. Exercising more often can help you grow taller. So, what are the exercises that are beneficial for growing taller? For this question, please see the introduction below.

Vertical jump

Push the ground with both feet quickly and forcefully, while swinging both arms slightly from back to front and up, jump forward and upward into the air, and fully stretch your body. Start jumping with your knees bent in place, do straight-leg push-ups in the air, fully open your hip joints, arch your back, and bend your knees to cushion the impact when you land.

Stretching in bed

Before going to bed or when you wake up in the morning, stretch a few times in bed. Stretch your hands and feet as far as possible.

"Arch Bridge" Exercise

Stand with your feet apart and put your hands behind you to form a "bridge" position. Start with both feet on the ground, and after forming an "arch bridge", you can add heel-grabbing movements. Pay attention to protection when doing this exercise and avoid lifting the waist for children.

Back kick

Support yourself with your hands, kneel on one leg, and use your other leg to do four consecutive kicking exercises backwards and upwards. Then, switch left and right feet.

Upper body forward

Sit on the ground with your upper body at right angles to the ground. Then, lean your upper body forward and extend your arms forward with your fingertips touching the farthest point.

What exercises are good for growing taller? The exercises introduced above are all helpful for everyone to grow taller, especially for children and teenagers, it is suitable to exercise more often. In addition to scientific exercise, you can also pay attention to nutritional supplements in your diet and scientifically match your daily diet, so that your body will develop better.