What are some exercises that are good for growing taller?

At present, the average height of teenagers in our country has increased to a certain extent. This is mainly because the living standards have generally improved and children's nutrition has been able to keep up. Despite this, parents are still very concerned about their children's physical development and want their children to grow as tall as possible. So, what are some exercises that are good for growing taller? For exercises that are beneficial for children's height growth, please take a look at the introduction below.

1. Climb the wall

Stand facing the wall. There is a pre-marked line on the wall. This line is your highest point. Then, use the fingers of both hands to ascend along the wall, raise your heels, and stretch upward as far as possible, trying to touch or exceed the touch height mark. Then slowly lower your heels and hands together. Inhale when doing the upward movement and exert your abdominal muscles; exhale when lowering and relax your abdominal muscles.

2. Horizontal bar hang

Hold the bar with both hands (overhand grip) and do static hangs until you feel a little bit of difficulty. The abdominal muscles should be relaxed as much as possible.

3. Arm swing stretch

Spread your feet apart, stretch your legs straight, swing your arms and turn your body alternately, touching your left foot with your right hand and then your left hand to your right foot, and turn your head upward.

4. Touch the ground with the pole

Stand with your feet apart, use a bamboo pole (about the same height as yourself) and place it behind your head and shoulders. Hold the pole with both hands with your arms straight, lean forward with your upper body parallel to the ground, and straighten your legs. Then turn left and right so that the top of the bamboo pole touches the ground.

What are some exercises that are good for growing taller? Children can be allowed to do some such exercises appropriately at ordinary times, which will help promote their bone development. In addition to regular exercise, children's diet is also something that parents need to pay serious attention to. Do not let children eat too much high-calorie food to avoid overnutrition and obesity. A reasonable diet plus scientific exercise are effective ways to increase children's height.