Aerobics for fitness?

Many people are confused about whether aerobics can help you keep fit. There are many people who like to do aerobics. Aerobics is a combination of gymnastics and dance. Many people know that if you exercise in this way, you can get a lot of benefits, and many diseases can also be improved in the process of aerobics. Aerobics is something many girls like to do, but many men can also do it. So, is aerobics good for keeping fit?

Simple aerobics Sitting for a long time and maintaining a posture can easily cause pressure on the spine, leading to local muscle fatigue, and then causing cervical spondylosis, periarthritis of the shoulder, tenosynovitis, muscle strain, etc. To this end, Zhang Qiang, a personal fitness trainer at the Beijing International Club, recommends a set of office aerobics that has become popular in Europe and the United States. From it, you can experience the fun of exercising, improving your body, and relieving stress while working.

1. Chest expansion

Method: Stand upright, clasp your hands behind your back, squeeze your shoulders and let them hang down, and lift your chest up with your arms, the higher the better. Breathe in as much oxygen as possible through your nose as you raise your arms, and breathe it out as you lower them.

Function: It can help you say goodbye to the natural enemies of white-collar workers - mouse hand and back strain. An unexpected benefit is that you no longer hunch over when you walk, and your chest becomes larger.

2. Calming Alternating Breathing

Method: Sit up straight, place your right thumb on the right wing of your nose, your index and middle fingers on the bridge of your nose, and your ring finger on the left wing of your nose. Press the left nostril, lift your thumb and inhale through the right nostril for 5 seconds. Put down your thumb and press the right nostril, hold your breath for 5 seconds, then release the left nostril and exhale for 5 seconds. Then inhale through the left nostril and exhale through the right nostril.

Effect: Can immediately calm down your emotions and keep a clear mind.

Applicable: When you are unable to think about a problem calmly or before making an important decision.

3. Neck stretch forest pose

Method: Stand upright, tilt your head gently to the right, place your right ear lightly on your right shoulder, and take even, deep breaths through your nose; after one minute, switch to the other side. Relax, regulate your breathing, and meditate. Switch the picture in your mind from the monotonous office in front of you to the lakeside with green trees and fresh breeze. Imagine yourself as the goddess wearing a wreath and bathing in the sea breeze. The effect will naturally be better.

Function: Relieve cervical fatigue and relieve anxiety.

Applicable occasions: answering the phone, taking the elevator.

When doing aerobics, as long as you master the methods, techniques and postures introduced above, you will definitely get the fitness effect. Aerobics is a combination of softness and beauty. This kind of exercise can also help our body become more soft. You can do aerobics to keep fit and lose weight at the same time, so why not do it? Let's try this exercise method quickly.