Basic running steps

Running also has its own standard posture. People who love running must choose the correct way of running. If done in the right way, a lot of burden will be reduced. During the running process, you should learn to love sports and make sports a pleasure in life. This will encourage more people to love running, get rid of sub-health conditions, and understand the correct running posture can also reduce the burden of running.

Step 1: Lift your left leg into a lunge with your legs hanging. Lunge as far as you can to a right angle. At the same time, slide your right leg half a step back. Remember to do it synchronously.

Step 2: Lower your left leg forward while your right foot slides back half a step again. Remember, it is the force of lowering the left leg that makes the right foot slide backwards at the same time. The center of gravity is between the legs. Biased toward the front.

Step 3: Lift your right leg and move into a lunge with your legs hanging. At the same time, slide your left leg half a step back. Remember to do it synchronously.

Step 4: Lower your right leg forward while your left foot slides back half a step again. Remember, it is the force of lowering the right leg that makes the left foot slide backwards at the same time. The center of gravity is between the legs. Biased toward the front.

Step 5: Enter the next cycle. The speed can be increased slowly.

The technique to speed up is: land quickly in a lunge with the leg hanging. If you are skilled at it, you can try to straighten the leg without touching the ground. After stepping into the air, slide back half a step while lifting the other lunge leg. This will speed up

However, beginners still need to practice more. Hit the beat. Running is the most basic step. You must lay a solid foundation.

Precautions

Slide two and a half steps.

Bow leg quick landing technique