What should you pay attention to when exercising?

People never stop pursuing beauty, and always hope to make themselves look more perfect in various ways. Women generally exercise to lose weight, while men lose weight to grow muscles or abdominal muscles. For those who exercise, they must understand what they need to pay attention to. Only in this way can they do better fitness exercises. Next, let us understand what we need to pay attention to in fitness?

Nowadays, office workers and bosses attach great importance to their health and body shape. During the daytime at work and on weekends and holidays, more and more people go to the gym. However, there are some small things that need to be paid attention to in fitness. Do you know?

Avoid menstrual cycle

Ladies who want to exercise should understand their body's physiological cycle and arrange their time well. It is not recommended for ladies to do a lot of heavy physical training during this special period of time. However, they can do some relatively simple, easy and gentle exercises, which will be beneficial to the body.

Avoid shaving time

Many ladies and men who like beauty and pursue fashion are accustomed to shaving part of their body hair. And this habit is exactly contraindicated with fitness. Because exercising after shaving body hair can cause the muscles to become red, itchy, and even inflamed due to the mixing of sweat. To avoid this situation, it is generally more reasonable to wait 6 hours after shaving your body hair before doing fitness.

Remove heavy makeup

Before exercising, it is not advisable to keep heavy makeup on, because during exercise, the body and face will sweat a lot, which will inevitably dissolve some of the makeup, otherwise it will easily turn into a macaw. Moreover, when the body is moving at high speed, the pores of the body are in an expanded state, which will absorb cosmetics into the skin, causing serious damage to the skin, and this is not good for the skin.

Removal of jewelry

When entering the gym, be sure to remove any fragile jewelry and valuables from your ears, neck, hands, and feet. Because when carrying these items during fitness, they are easy to break during the process or collide with machinery, causing accidents.

Stop smoking

In the gym, no loud chatting, making phone calls, or even littering or smoking are allowed, as they are all impolite. If you really can't resist the urge to smoke, you can go to the walkway outside the gym, where there is usually a smoking area.

Professional clothing

When entering the gym, you need to change into professional and standardized training clothes. This is a kind of fitness etiquette. This ensures that there will be no accidents during training due to zippers or buttons of clothes colliding with the machinery. At the same time, wearing professional fitness clothes is a way to show your self-confidence and a way to care for yourself.

Rehydrate

When exercising, you need to control the training time, especially the first few times for beginners. During training, a large amount of sweat is lost, which will lead to dehydration in the body. Water should be replenished in time to avoid discomfort caused by dehydration. The training time in the gym should not be too long, and it is not recommended to perform mechanical exercises that require large amounts of physical energy, otherwise it will easily lead to excessive body load and strain.

What should you pay attention to when exercising? The above is a detailed answer to this question. The most important thing is that we must pay attention to our own safety, because only with an intact body can we continue to exercise and do better. Of course, this is only one aspect. There are still many issues that we need to pay attention to. If you are interested, you can learn about it in detail.