Don't push too hard the first time! Otherwise you will regret it for life

Nowadays, as people pay more and more attention to health, fitness has become a must for many young people after work. For a time, the fitness craze swept across major cities. There is a fashionable saying nowadays, "It is better to ask people to sweat than to ask them to eat." Sweat, exercise!

The reason for saying this is that people's lives are better now, so they eat more naturally and meat and fish are common meals. What follows are obesity, fatty liver, diabetes, high blood pressure, etc. I no longer have to worry about food, but exercise has become a rare thing. Exercising and sweating can help you lose weight and prevent these diseases. Therefore, whether it is a treat from friends or a company event, asking people to sweat has become "common practice".

Not long ago, I participated in a company event, a badminton competition, and there were prizes. Considering that I seldom exercise, playing badminton is a good thing to do. Maybe I can even win a place, so I tried my best. In the end, due to poor skills, he failed to win a place. However, the relaxed feeling I feel after exercise still makes me think it’s good to move occasionally. But the next day, my whole body started to ache, and the pain lasted for three or four days.

When discussing this with Xu Tie, vice president of the Beijing Bodybuilding Association, he warned that if you don't exercise regularly, don't go all out when someone asks you to sweat. When you don't exercise regularly, your muscles will remain in one state and get used to this state. When you suddenly perform high-intensity exercise, the muscles will be torn. If you look at it under a microscope, you can see that each muscle is almost torn apart, which is quite scary.

Once you stop exercising, your muscles begin to repair themselves and you will feel sore all over. Muscle repair is like skin tear repair and will also leave scars. When you exercise again in the future, your muscles will suffer the same damage, which will be very harmful to your body. Therefore, he suggested that when people who have not exercised for a long time encounter this situation, it is best to use 50% to 60% of their strength, and not go all out even if it is a competition.

If you want to stay healthy, you still have to exercise regularly and proceed step by step. '