What are the benefits of ani exercises for women?

There is no time limit or venue restriction for ani-lifting exercises. Kegel exercises can be performed at any time and in any place, and do not require any equipment. However, the ani lifting exercise mainly exercises the buttocks, so many people think that the ani lifting exercise has no other uses except for lifting the buttocks. In fact, there are many benefits of pelvic floor exercises. Let us introduce the benefits of pelvic floor exercises below.

It can constrain the urethra and treat urinary incontinence

Regularly doing anal lifting exercises can enhance the reaction and contraction ability of the pelvic floor muscles, strengthen the impedance of the urethra, restore and strengthen the function of restraining urination, and eliminate the problem of urinary incontinence.

Prevent and treat anal diseases

Kegel exercises are a good way to prevent and treat anal diseases, and to promote the recovery of wounds and anal function in patients after anal surgery. During Kegel exercises, the indirect contraction of the muscles acts as a "pump", improving pelvic blood circulation, relieving the anal sphincter, and enhancing its contraction ability.

It can promote blood circulation, remove blood stasis and eliminate hemorrhoids

When you raise your breath and contract your anus, it will have an exclusion effect on the perianal veins, making the local venous return unobstructed. In particular, if you choose to contract the anus while exhaling, you can take advantage of the lower intra-abdominal pressure, which is more conducive to the return of blood in the anal veins.

Can strengthen the perineum and improve sexual interest

There is a bundle of muscles in the female pelvic floor and vagina called the pubococcygeus muscles. If this muscle lacks regular exercise, it often causes decreased vaginal sensitivity and reduced sexual pleasure. Generally, the vaginal muscles of middle-aged women, especially multiparous women who have given birth vaginally, become loose. Regular anal lifting can exercise the entire pelvic floor muscle group, making it firm and elastic, which is beneficial to the blood supply of the reproductive organs, enhances sexual sensitivity, and thus improves the quality of the couple's sex life.

The above article introduces some benefits of ani lifting exercises. In addition to these, mothers can also do ani lifting exercises frequently when recovering after childbirth. They can speed up the recovery of the uterus and improve sexual ability. They are very good for both women and men. Men can also do ani lifting exercises to strengthen the strength of the waist.