Triple jump action essentials

In fact, in our daily lives, there are some things that are not what we want them to be, and this is also a good choice and test for people. There are many things that people know, but there are also relatively few things that people do, and these are known to everyone, and the triple jump action technique is one of them.

As for the key points of the triple jump, there are actually many different ways to do it in society, so you don't need to worry too much. Below is some information about the key points of the triple jump.

1. The first jump (single-leg hop): The two arms drive the upper body to swing forward quickly, and the feet quickly dig into the ground and jump into the air. The legs actively bend the knees and pull forward. When falling, the thighs exert force to actively press down and bend the knees slightly to cushion the impact.

2. The second jump (stride jump): Take off from the first jump, step on the ground, actively dig the ground with your feet, actively stretch the hip, knee and ankle joints, and at the same time, use your arms to drive your shoulders and body to swing forward quickly, bend your knees and pull forward until your thighs are close to horizontal, actively push your hip joints forward, keep the posture of the flying step and slide forward, actively press your thighs downward, and extend your calves slightly forward. Do dig the ground and jump with your feet.

3. Jump (leap): There are two postures: squatting and standing. The squatting helps to quickly master the balance and swing the legs forward; the standing can fully stretch the muscles in the front of the trunk and make it easy to swing the legs forward. No matter which method is used, it is important to maintain balance and stability in the air.

4. Landing action: lift the thighs high and stretch forward, with the trunk slightly leaning forward. The key point is that the thighs should be lifted forward and upward, and the calves should hang down and the body should be curled up. The calves should be stretched forward and the upper body should be straightened at the same time. When landing, the two legs should be bent quickly and move forward along the sand surface. Sit on the landing point or fall sideways.

Through the above understanding and introduction, I believe everyone can have a certain understanding of the key points of this triple jump action. At the same time, I also hope that everyone can get help from the above knowledge. At the same time, I also hope that everyone can do more meaningful exercises in daily life, and develop a good habit of going to bed early and getting up early.