How can I make my calf muscles thinner?

Losing weight is a woman's lifelong mission. Sometimes I want to try running to lose weight, but I give up after thinking about it because I am afraid of growing muscles. We all think that fat is okay and can be lost as long as we lose weight, but for muscles, it is a very difficult thing. So how should we slim down our calves and grow muscles? Can running really turn fat into muscle? Then let's take a look with the editor.

1. The most annoying thing for muscular women is the hard flesh on their legs, which they feel is not as easy to lose as those with fat. The following tips may give you some inspiration.

2. Find a table (one that can hold your legs), lift one leg and place it on the table, with both legs making a 90-degree angle. Don't use force on your legs, just gently pat the inside of your thighs. If you feel a soft vibration, then you need to do the following exercises.

3. Hold a bottle of mineral water in each hand, let your arms hang naturally, keep your legs naturally together (don't spread your legs), straighten your chest and upper body, slowly take a big step forward with your left foot, shift your center of gravity to your left foot, bend your left knee, and squat down.

4. The right heel cannot touch the ground. Slowly, paying attention to your breathing, bring your left foot back. Stand still and repeat the action with your right foot. Do about 20 on each side.

5. Such simple exercise can be performed in any quiet corner during lunch break. Do 20 of them before going to bed at night, each time only takes 1 minute.

6. The best way to treat swollen legs after sitting for a long time is to soak your feet and then hang your feet in the air. That is, lie on the bed and put your feet on the wall in an L shape. This can help slim down your legs. Another thing is to insist on wearing high heels when walking, which is also very effective in slimming your legs.

7. Adjust your standing and walking posture. This is the most basic yet most important point. The correct standing posture can not only correct the ugly leg shape, but also make the whole body look good, strengthen the muscles of the buttocks and thighs, and even the hunchback can be slowly improved. It is very simple. Just remember to keep your knees together and straight when standing, straighten your back and abdomen, and keep your head and chest up. However, you must persist in doing it and turn it into a habit, then you can gradually see the results. The walking posture is also very important. If the walking posture is incorrect and the force is applied in the wrong place and in the wrong way, it is easy to make the calf have leg belly and then turn into a carrot. The correct walking posture should be that the toes touch the ground first, and the walking path is a straight line. When walking, the two knees will touch and rub slightly.

Intimate supervision: Remember, you must persist for a period of time to see the effect

After reading what the editor said above, you should have some understanding of calf muscles. In fact, it is very difficult to build muscles through exercise, especially for girls. This should be impossible because muscle growth requires a certain amount of male hormones. Therefore, beauties who want to slim down their legs don’t have to worry about this anymore, just go ahead and do exercise with confidence.