Can walking burn off energy?

For example, if you eat too much high-calorie food at night and don’t want to gain two pounds overnight, some people will go for a walk outside to burn off the extra energy. We all know that if you take a hundred steps after a meal, you can live to be a hundred years older. This is because taking a walk after a meal can promote digestion and speed up metabolism. So can walking be used to consume energy? Here, the editor has specially collected some information, let’s take a look.

1. First of all, speed is very important. You can choose to walk 4 kilometers at the speed of 1.5 kilometers in 12 minutes, then walk at a normal speed for 10 minutes to recover, then walk 4 kilometers at this speed again, and then walk at normal speed for 10 minutes, and repeat this process. You can also maintain a brisk walking posture for 30 to 45 minutes, or walk with big steps. Keep the speed at around 120 to 140 steps per minute.

2. Walking is a method that is widely recognized for helping you lose weight, but it also requires a certain amount of walking. You can't just walk for 10 to 20 minutes a day! On the basis of normal walking, consciously increase the range of your arm swings forward and backward, which is beneficial for expanding your chest and moving your shoulders, and has a good effect on regulating your respiratory system. However, be careful not to hurt innocent people with this action.

3. The best walking distance each time is about 5 to 10 kilometers. You can also gradually reach this level according to your own situation. The faster the speed, the better the effect, but you should do it within your ability and gradually increase the requirements and speed according to your physical condition. Pay attention to the increase in quantity and don't go crazy. The key is to proceed step by step according to your own situation and persist.

4. You should know that walking is usually done after meals. In fact, we can also walk while massaging the abdomen in circles to promote gastrointestinal digestion and prevent gastrointestinal diseases. As for whether to walk clockwise or counterclockwise, it is entirely up to you.

Walking, an aerobic exercise, can not only consume energy and achieve the effect of weight loss, but also benefit your health. It is simply killing two birds with one stone. Regardless of whether you want to lose weight or not, it is recommended to go out and walk a few laps after dinner to work up a slight sweat. But remember not to drink ice water after sweating, otherwise it will be bad for your body.