What sports are there?

Since we were in elementary school, our teachers have asked us to do some physical exercises in school. Even until we go to college, we still need to do physical exercises, not to mention after we go to work. Sports are so important and indispensable to us. So what are the sports? Whether it is divided by type or other aspects, there are many kinds of sports that can definitely meet your needs.

Aerobic exercise - jogging. One of the most common exercises performed in the gym is jogging on a treadmill. What's important is not how many laps you run, but the feeling of jumping. At the same time, your breathing should be coordinated and the speed can be gradually increased. Until I was sweating profusely.

swim. Generally, I choose to take a hot bath after jogging, and then jump into a warm swimming pool and swim for half an hour. During the swimming process, the amplitude of the movement should not be too large, and the focus should be on the feeling of floating, allowing the whole body to relax naturally. Some pregnant women choose to swim when they are 4-8 months pregnant. Of course, it mainly depends on buoyancy.

Jump rope and hula hoop. It's a good idea to keep a skipping rope and hula hoop at home if you want to exercise but don't want to go out. Rope skipping is an activity that many children can play and is suitable for people of all ages. In addition, in addition to the traditional round hula hoop, a spring hula hoop has appeared on the market, which has a better exercise effect.

Riding a bicycle. Traditional bicycles are basically pedaled, which is actually the most beneficial cycling sport. Don't think of cycling as a tiring job. In fact, cycling for 30 minutes a day is most beneficial to your body.

Aerobics. This is a relaxing exercise that I recommend to female friends to do in their spare time. On Saturdays and weekends, you can sign up for a dance and aerobics class that you are interested in to shape your body and strengthen your self-confidence.

climb mountains. The oldest, most natural and most harmonious form of exercise is actually mountain climbing. When I was a child, I often went hiking with my friends, and I felt very happy after coming back. Be able to breathe the freshest air and nutrients from nature. It feels so beautiful!

What are the leisure sports and ball sports?

Walking, cycling, jogging, swimming, roller skating, ice skating, skiing, driving, mountaineering, camping, rock climbing, bungee jumping, orienteering, outdoor development, rafting, river tracing, rope skipping, yoga, fitness dance, rhythmic gymnastics, cheerleading, Pilates, sports dance, street dance, martial arts, Tai Chi, Ba Duan Jin, Qigong, Wu Qin Xi, fishing, shooting, archery, darts, fencing, kite, iron hoop, spinning top, shuttlecock kicking, weightlifting, equestrianism and various ball games (basketball/football/volleyball/tennis/badminton/table tennis/baseball/softball/billiards/bowling/softball/handball/hockey/rugby/shuffleboard/golf).

What sports are there? From the above introduction, we can see that there are many sports, and each sport is very exciting. However, no matter which sport we choose, we must pay attention to safety issues. Of course, if you want to lose weight or grow taller, you can also choose targeted sports.