What are the effects of aerobic boxing aerobics?

Aerobic combat aerobics is quite popular in fitness clubs. This type of aerobics combines martial arts moves with some popular elements of street dance. The whole movement is light and free and easy, allowing people to do aerobics exercises in a pleasant and relaxed state, burning body fat unconsciously, thereby achieving the effect of losing weight. The entire process of aerobic combat aerobics lasts about 60 minutes, accompanied by music with a certain rhythm, giving people a hearty and enjoyable feeling.

Aerobics is a type of aerobic exercise. Its characteristics are long activity time, moderate intensity, effective weight control, and effective improvement of various physical qualities of practitioners. Aerobics does not require high venues and can be carried out in all seasons. It has a great promoting effect on the human body's cardiopulmonary function and endurance level.

Side lunge: Key points: Step out with one foot to one side and stretch the opposite hand toward the toes. Stand up, use your heels, thighs, and buttocks simultaneously to return your body to its original position. Movement intensity: 8 times on one side, then repeat on the other side. Movement purpose: Train the lower body and shape the inner and outer thigh lines.

Sumo squat: Key points: Stand firmly with legs apart and toes pointing outward; lower your hips toward the ground while raising your arms and pointing them forward; then stand up, exerting force with your hips and legs, and return your hands to the sides of your body. Movement intensity: Repeat squats 8 to 16 times Movement purpose: Shape the buttocks, tighten the inner legs, and exercise the shoulders and arms.

Supported knee raise: Key points: Support forward with both hands, with the body in a slant plank position, with the center of gravity on the shoulders; move one leg toward the direction of the hands, keeping the knee between the arms; alternate legs back and forth, keeping the body posture stable at all times.

The above introduces some benefits and key points of aerobic combat aerobics. In fact, this kind of combat aerobics has moderate intensity. Regular exercise can help improve limb flexibility, tighten abdominal muscles, and improve shoulder stability. Long-term exercise can help women shape their bodies, and for men, it can increase muscle explosiveness and endurance.