How to exercise shoulder muscles with dumbbells

For men, broad shoulders can give people a sense of security, but not every man has broad and strong shoulders. In fact, broad shoulders are not necessarily due to body shape. In daily life, we can use many ways to exercise shoulder muscles, such as dumbbells. Everyone is familiar with them. Today we will learn about how to use dumbbells to exercise shoulder muscles.

1. Seated dumbbell press is a compound training movement and a must-do for shoulder training. It strengthens the middle bundle of the deltoid muscle and trains the entire shoulder. At the same time, it involves many muscle groups in the body to achieve coordinated development of the body.

2. The prone dumbbell lateral raise has a significant effect on the posterior deltoid muscle. The movement is quite difficult, so pay attention to the accuracy of the movement during training.

3. Standing dumbbell lateral raise exercises the middle bundle of the deltoid muscle, which is an important manifestation of shoulder width.

4. Dumbbell front raise mainly strengthens the anterior deltoid muscle, which is an important manifestation of shoulder thickness. During the movement, keep your body balanced and do not use inertia to exert force.

For shoulder exercises, do it 3 times a week (once every other day), 2-3 exercises each time, 3-4 sets of 10-12RM to exhaustion for each exercise. Before exercising, do sufficient warm-up exercises. As your strength increases, constantly adjust the weight of the dumbbells to re-achieve deep stimulation of the shoulder muscles. Generally, you will see obvious results after 3 months of fitness.

The above is the method of using dumbbells to train shoulder muscles. It is actually not very easy to make your shoulder muscles wider. Although the methods introduced above can train muscles, you need to persist for a long time to achieve the ideal effect. Dumbbell training is very effective for muscle training, and muscles in all parts can be trained.