Horizontal bar for lumbar disc herniation

Exercise and fitness are now a very popular way to strengthen the body. Among the many ways of exercise and fitness, there is a way of horizontal bar fitness. Many friends with lumbar disc herniation want to know what effect the horizontal bar has on lumbar disc herniation. If you can persist in exercising, is it possible to alleviate the degree of the disease to a certain extent and achieve the purpose of treatment? Then this article will talk about everyone's concerns!

The lumbar spine plays a role similar to that of a lever during human movement and is an important joint that supports the upper torso. The treatment of lumbar spondylosis will not be discussed in detail here. Now let’s just talk about the prevention of lumbar spondylosis and subsequent rehabilitation exercises. Pay attention to your sitting and standing posture, and keep your back straight. Tightening your belt when bending over to work can effectively protect your lumbar spine.

These three movements can effectively exercise the lumbar muscles and protect the lumbar spine.

1. Pull up on the horizontal bar and do pull-ups.

2. After lying on your stomach, lift your limbs off the bed, lift your head up, and use your chest and stomach to support your body. Do this several times a day.

3. Do the Tai Chi movement of "Bawang Lifting the Tripod" to enhance the toughness and strength of the lumbar muscles. You should sleep on a hard bed to effectively support the normal curvature of your body.

Self-care for lumbar disc herniation:

1. Use a waist belt to protect your waist during activities;

2. Do not engage in a certain activity for a long time to avoid making the back pain worse;

3. Lie down and rest to relax your spine, place your feet on a chair or put a pillow under your knees;

4. Use hot compresses, warm water bottles or electric blankets to relax muscles;

5. When sleeping, you may feel more comfortable if you use a supportive cushion. Will roll up

A towel tied around the waist and knotted in the front usually achieves the desired effect;

6. If you have severe lower back pain, you should seek medical attention immediately.

The main treatments for lumbar disc herniation are as follows:

Surgical treatment: surgical discectomy.

Non-surgical treatments: traction therapy, physical therapy, massage, acupuncture and blockade, etc.

Minimally invasive surgery: percutaneous discectomy, collagenase chemical dissolution, and endoscopic discectomy.