Basic 7-day fast-acting weight loss yoga method

Yoga is a sport that is loved by many people, especially women. Indeed, long-term yoga practice can not only help you lose weight, but also help you adjust your mentality. There are many types of yoga, and the elementary 7-day quick-acting slimming yoga is currently a very popular and widely used yoga slimming method. The following is a simple calculation of the elementary 7-day quick-acting slimming yoga. Women who love beauty can learn it.

Basic 7-day fast-acting weight loss yoga:

1. Simple Sun Salutation

Stand up, put your hands together in front of your chest, exhale first, then inhale while stretching your arms backward and upward, close to your ears, lean your upper body back as far as possible, exhale slowly, stretch your body forward at the same time, keep your hands as close to the ground as possible, move your body closer to your legs, inhale, step back with your right leg, sink your hips, slowly raise your head, look upward, and step back with your left leg when you lower your head.

Put your legs together and touch the ground with your toes. Hold your breath. Bend your knees while exhaling and slowly bring your knees and chest closer to the ground. Stretch your body forward while inhaling and push your hips forward. Slowly expand your chest and tilt your head back. Keep your hands and feet still while exhaling and slowly lift your hips up so that your back and arms are in a straight line and your entire body forms a triangle with the ground.

Inhale, bring back your right foot and place it between your hands, lower your hips, slowly raise your head and look upward, exhale, bring your left foot back, bring your legs together, straighten your knees, bring your face close to your legs, inhale slowly, retract your head, and slowly stretch your body backwards, return your body to its original position while exhaling, and maintain even breathing.

Difficulty level--Beginner

2. Hatha Yoga

This slimming yoga comes from the direct teachings of the Indian god Shiva. The word "Hatha" is divided into two roots, "Ha" means sun and "He" means moon. The theory of Hatha Yoga holds that when the yin and yang energies are harmonized, the body is filled with active energy and is therefore healthier.

The Hatha yoga system is very simple. It starts with asanas and postures, which is different from the traditional "eight limbs yoga", so it is also called "six limbs yoga". Hatha Yoga mainly practices how to control the body and breathing. Its deeper effect is to make the body's functions function in an orderly manner, so that the mind can gain tranquility and become peaceful. At present, Hatha Yoga in China mainly focuses on posture and breathing exercises, supplemented by meditation and contraction. This is the system taught in most yoga studios. The classic work of Hatha Yoga is "Light on Hatha Yoga" written by Indian yogi Shivamarama.

Suitable for: beginners, people with high mental stress, people in sub-healthy condition

Features: Hatha Yoga can be practiced in a difficult or simple way, completely depending on the practitioner's own arrangements.

The course mainly consists of nearly a hundred yoga postures and several basic breathing methods, and ends with yoga relaxation. There aren't many rules or restrictions on pose choreography. The postures and movements vary in difficulty, the rhythm is relatively slow, and there are breaks between movements to allow physical strength to recover. As for breathing exercises, the mainstream is complete yoga breathing method, combined with a short period of meditation, so it is more suitable for beginners. Hatha Yoga is particularly beneficial for the balance of body and mind. It has a moderate level of difficulty and can be used as a mainstream practice method when one is first introduced to yoga.

When you start practicing the basic 7-day quick-acting weight loss yoga, you must pay attention to following a step-by-step approach and listen to the guidance of your body. Don't start by practicing difficult and flexible yoga poses. When practicing yoga, you should avoid holding your breath for too long to avoid hurting your body.