How to build muscle without equipment

You can exercise without any equipment, and the way to exercise does not depend on equipment. Something as simple as a chair, wall or floor can help us exercise. The lack of equipment is not an excuse for us to be lazy. Don't give up on exercise, because you can't slack off in building muscles. There are countless tomorrows. If you keep procrastinating like this, all your previous efforts will be wasted. Keep going, and time will give back to you as your muscles grow. The quality of one's figure directly affects one's "first image"

1 Before doing static standing exercises, take a deep breath and exhale slowly during the exercise. Start the neck movement, stand with your feet naturally apart, cross your fingers and hold them behind your head, and use steady force to press your head forward and downward. Use appropriate resistance on your neck to prevent your hands from pushing your head down. Hold the position for 8-10 seconds or a little longer and then relax. Remember to keep your chest up and your stomach in during the exercise. Then place your right hand on the right side of your head and press your head to the left. Use appropriate resistance on your neck to prevent your hand from pressing your head to the left. Hold the position for 8-10 seconds or a little longer, then relax and change direction to practice. Note that your upper body should remain upright and not lean to one side.

2 Or stand facing the wall, raise your arms horizontally in front of you, with your fingertips just about to touch the wall but not quite. Straighten your body, lean forward, place your palms on the wall with your fingertips facing upward, bend your elbows so that your upper arms and forearms form a 90-degree angle, push your upper body closer to the wall, keep your arms bent at the elbows to support your upper body, and don't let your body lean against the wall. Keep your pectoralis major muscles extremely tight, hold the position for 8-10 seconds or a little longer, then relax.

I hope to give you some reference as mentioned above. The process of muscle training is a bit tiring, especially for those who are not used to exercise. They really cannot accept it at the beginning. Don’t worry, you will get used to it slowly. Don’t put too much pressure on yourself at the beginning, you can increase it slowly. You can exercise well without any equipment. Through the description in this article, we know that exercise can be very simple. Exercise without any equipment is suitable for housewives and students.