Can regular running really improve sexual performance?

As the pace of life continues to accelerate, more and more people devote most of their energy to work, which will lead to some physical problems. In particular, many male friends do not exercise regularly, which is particularly prone to decreased sexual function. This also has a certain impact on the life between couples. Running is the simplest form of exercise and has many conditioning effects on the body. Let's find out whether regular running can really improve sexual ability.

Can regular running really improve sexual performance?

When men enter their thirties, they will begin to age faster and their sexual ability will gradually decline. Therefore, it is very important to nourish the kidneys and improve sexual ability at this time. Experts suggest that middle-aged men can improve their sexual ability by running every day.

The study took nine years and involved nearly 600 men. The 600 study subjects had no sexual dysfunction at first. Dr. Goldenstein then tracked the men's lifestyles, focusing on factors traditionally associated with impotence, such as smoking, excessive drinking, lack of exercise and being overweight. The results showed that men who exercised had a lower risk of impotence.

Many middle-aged men lose the habit of exercising after entering middle age, when they have stable jobs and are married. They no longer need to maintain their physical image, so they lose the habit of exercising; or they think that they do not smoke or drink, their weight is normal, and they are in good health, so they stop exercising. However, when the topic involves "sexual function", there may not be many men who still hold an indifferent attitude. Dr. Goldenstein believes the findings may lead some men to start exercising.

Exercise can prevent cardiovascular disease and impotence, which is actually the same principle. It is related to whether there is enough blood flowing to the organs that need it. Because exercise keeps blood vessels open. In fact, impotence can be considered an early warning sign of cardiovascular disease, because when blood cannot flow smoothly in the body, the reaction is more obvious in the state of penile erection.

The above is an introduction to whether regular running can really improve sexual ability. After understanding it, we know that running can enhance sexual ability, but it must be persisted for a long time. It is best to have a gradual process. Don’t exercise too intensely at one time. In addition, you can also eat more nourishing foods in your diet.