A summary of what you need for swimming at the beach

Going to the beach for swimming is the best choice in the hot summer, so you should prepare the items needed for swimming in advance, and don't be disappointed because one or two items are not prepared. Below, I will give you a detailed list of things to bring when going swimming at the beach.

necessity

Sunglasses : When the sun is scorching, sunglasses are a necessity to protect your eyes from strong sunlight. Sunglasses come in a variety of colors and styles. In terms of style, in order to make it easy to carry, you should choose sports glasses made of resin or other synthetic materials that are lightweight and not shattered, preferably with straps on the legs. The sunlight at the seaside is strong, so you should choose darker brown or green glasses. UV glasses can block ultraviolet rays, and polarized glasses can filter out clutter in the light, making the scenery in front of you clearer.

Sunscreen : Women may be more knowledgeable about sunscreen, but men also need to use sunscreen to protect their skin from UV rays. In addition, be sure to apply sunscreen evenly. If it is washed away by sweat, you need to reapply it. Don't be bothered by it.

The sun protection ability of sunscreen products is measured by SPF value and PA classification. The SPF value is the sun protection effectiveness index for preventing ultraviolet B waves, which are the main cause of sunburn (redness, swelling, blisters, etc.). For example, an SPF value of 130 means that if you don't apply sunscreen you will get sunburned in five minutes. Under the same amount of light, it will have a sun protection effect of 5×130=650 minutes. In addition, the PA classification is an index of sun protection effectiveness against UVA waves, which are considered to be the cause of skin aging. For example, PA+ means that it can delay skin tanning 2 to 4 times more than skin without sunscreen.

Swimming gear: If you don’t swim at the beach, it would be a shame to enjoy the beautiful scenery, so don’t forget to bring your swimming gear. Swimsuit, swimming trunks, swimming cap, goggles, bath towel, slippers, none of them can be missing.

Luxury

Camping supplies : Tents are both a luxury and a frugal item. Because camping is more troublesome than finding a ready-made place to stay, and the equipment itself is not cheap. But camping can save accommodation costs and is very fun. So whether to live in a tent depends on whether you are interested in it.

Tents used at the beach tend to be larger and more comfortable to live in; it is best to have a breathable mesh so that you can still enjoy the sea breeze in the tent. It is important to bring a moisture-proof mat and an air cushion, and the sleeping bag should not be too thick. A single-layer thin sleeping bag is enough. We especially remind you that you should not choose a campsite on a beach that is washed by high tide, otherwise there is a risk of flooding.

Sunshades and beach chairs : If you are driving to the beach, you can bring these two things. There are many types of awnings. The best ones are like a tent with a top but no edges and are easy to fold. The umbrella-shaped awning with an iron rod is not so convenient.

Cooking utensils, stoves, and tableware: Cooking or picnics at the beach are also a great pleasure, but they require bringing a lot of things and making complex and detailed preparations. Gas stoves, barbecue grills and other barbecue utensils are most suitable for picnics on the beach. If you find it troublesome, you can bring ready-made food in a small insulated box and have a picnic on the beach. Don't forget to bring a tablecloth. If you still find it troublesome, you can only eat in a restaurant.