Seven swimming moves to help you lose weight quickly

Are you satisfied with other parts of your body except your belly? I believe many people are in the same situation as me, but the fat on the belly is really stubborn and I can’t lose it no matter what I do. I’m so worried! It is well known that swimming can help you lose weight. But do you feel bored swimming from the starting point to the end point and then from the end point to the starting point all the time? Today I will share some weight loss exercises that can be done in the water , so that beauties can lose weight quickly and effectively and become skinny beauties in the water.

Slimming exercise 1 : At the edge of the pool, grab the edge of the pool with both hands, then push your feet back hard, alternating left and right. During the exercise, keep your back straight and your abdomen contracted. About once every 3 minutes.

Weight loss exercise 2: In the water, stand straight, then walk sideways back and forth. It's better to take bigger steps. This small movement doesn't easily make you tired, but it can burn calories and help you lose weight quickly.

Slimming action three: Stand on tiptoes, slowly lose the center of gravity of the body, and then let the body float in the water, then put the heels on the ground, stand for a while, find the center of gravity of the body, and then walk in the water with the heels, do not let the body float.

Slimming action four : In shallow water, put your hands on your waist, legs together, bend your knees, squat for a while and then stand up, bend your knees again, stand up again, and repeat this action. Do not let your body float during the movement. The leg-slimming effect is very good.

Weight loss action 5: Stand in the water, then start swinging your hands quickly, hitting the water surface with the palms of both hands, trying to create as many splashes as possible. Take a break when you feel tired and then continue. This is a very effective way to slim down your arms.

Slimming exercise six: Put your hands on your hips, stretch out your left foot, kick the water hard, straighten your instep, use your calves, and alternate between your feet. Do not let your body float during exercise. The effect of slimming calves and buttocks is obvious.

Slimming exercise seven: At the edge of the pool, hold the edge of the pool with both hands, half-squat with your left foot, and stretch your right foot backwards, which is a bit like a yoga exercise done on land. During the movement, one leg should be in a half squat, the leg stretched backwards should be straight, the knee should not bend, and the abdomen should be tightened. A very effective way to slim down your lower body.

A happy and relaxed way will make it easier to lose weight, because exercise is no longer boring and there is no resistance, so you will be more willing to exercise both physically and emotionally, and naturally the fat on your body will disappear.