Running can grow muscles

During the running process, you can achieve the effect of full body exercise. The muscles throughout the body will be in a state of continuous strengthening. At the same time, the oxygen required by the human body will continue to increase with the increase of running speed. In order to change this situation, we need to speed up our own breathing frequency and increase our own breathing depth and intensity. Let's popularize whether running can grow muscles.

1. If you do it right, you won't grow muscles. You should run for at least 30 minutes because fat burning doesn't start until 30 minutes later. And you should do a relaxing leg massage after running, otherwise your legs will turn into muscles. That's what we often say, the more you run, the thicker your legs will be.

Don't sit down or squat immediately after running, otherwise it will cause blood rush to the brain or deform or gain weight of the buttocks.

After taking a rest, remember to drink some warm water. Proper exercise before going to bed is very good for the body and has great benefits for blood circulation, but avoid strenuous exercise.

2. Continuous muscle growth depends on the accumulation of long-term hard training. During training, various tissue cells in the body consume a large amount of energy substances. These energy substances can only be gradually restored after training through rest and replenishment of nutrients, so that anabolism exceeds catabolism. Recovery will exceed the original level within a certain period of time, which is called "over-recovery".

The amount of energy consumed and the speed of recovery are closely related to the intensity of muscle activity. Within a certain range, the greater the muscle activity, the more intense the consumption process, and the more obvious the super recovery. The so-called "within a certain range" means that the amount of exercise should not be too large, otherwise excessive energy will be consumed and it will be difficult to recover. Long-term excessive training can also lead to overtraining and even injury accidents. Only by mastering and applying the rules of super recovery and adhering to the principle of gradual progress can muscles grow steadily.

Running is very effective in exercising muscles, especially the leg muscles. It can also help us lose excess fat in the waist and abdomen and exercise our waist and abdominal muscles. If we have obesity, we might as well use running to exercise, which is very effective.