How to deal with inner knee pain after exercise?

Many people will experience pain on the inner side of the knee after exercise, but why does this happen? In fact, many people will experience symptoms such as calf pain after exercise, but if the pain on the inner side of the knee is really caused by exercise, you can change the way you exercise, but if not, you still need to go to the hospital for a check-up in time. Next, let me introduce you to the pain on the inner side of the knee after exercise.

The knee joint is a large and complex flexion joint in the human body. It is subjected to great stress and has a stable and flexible structure. Knee pain occurs from time to time, and this pain is often ignored or arbitrarily attributed to diseases such as arthritis. In fact, there are many reasons that cause knee pain.

In daily life, most joint pains are not caused by trauma. Prolonged cold joints and huge temperature differences are the main causes of joint pain. Especially in autumn, when the weather alternates between cold and warm, low temperatures or huge temperature differences can cause muscle and blood vessel contraction, causing joint pain. If you encounter this situation, the first thing you should do is to keep warm as much as possible, you can use hot compresses; the second thing is to reduce the amount of exercise and allow the joints to rest. If the above methods do not improve the knee pain, you should go to the hospital to find out the cause.

There are several common injuries that can cause knee pain:

Fat pad strain The fat pad fills the gap in the front of the knee joint, which strengthens the joint stability and reduces friction. The cause of fat pad strain may be due to trauma or long-term friction that causes the fat pad to become congested, thickened and inflamed, and adhere to the patellar ligament, thereby limiting the movement of the knee joint. This type of injury often occurs in people over 30 who frequently walk, climb mountains, or squat. Patients will feel pain in the knee joint, which worsens when it is fully extended, but the joint movement is not restricted. Symptoms are obvious after exertion.

Osteoarthritis of the knee is a disease that is more common in middle-aged and elderly people, mostly women. Excessive weight load is the main cause of disease. The knee joint will be swollen and painful, and sometimes there will be a grinding sound when moving the joint. The knee may develop a varus deformity with medial pain.

Knee ligament injury: The stability of the knee joint is relatively poor when it is slightly flexed. If it is suddenly subjected to external force and causes eversion or inversion at this time, it may cause injury to the medial or lateral collateral ligament. Medial collateral ligament injuries account for the vast majority of clinical cases. Taking this injury as an example, the patient will have a clear history of trauma, pain and tenderness on the medial side of the knee, pain that worsens when the calf is passively abducted, swelling on the medial side of the knee, and ecchymosis after a few days. Knee joint movement may be restricted.

The above five injuries that cause knee pain cannot be healed by daily care alone. Experts remind: If you have the above pain characteristics, you should ask your doctor for a clear diagnosis as soon as possible to avoid missing the best time for treatment.

After reading the above things about medial knee pain after exercise, do you have a certain understanding of medial knee pain after exercise? In fact, in life we ​​should not only exercise but also protect our bodies more. If the medial knee pain after exercise is very serious, you should seek medical attention in time.