Can running improve sexual performance?

Our current living environment makes male friends face a lot of pressure. These invisible pressures have affected men's sexual ability to some extent, and manifested in problems such as impotence, premature ejaculation, or decreased sexual ability in their sexual life. Generally, necessary surgery or drug treatment is required, and the latest discovery is that running also has a certain training effect on sexual ability. Let’s learn about it together below.

An expert conducted an experiment on 50 couples, dividing them into an exercise group and a non-exercise group with 25 couples in each group. One group of couples exercised long-distance running 3-5 times a week, while the other group hardly exercised. After one year of follow-up research, statistics found that the group that exercised had improved the quality of their sex life, with men experiencing greater pleasure and women finding it easier to reach orgasm. Through fitness exercises, people's muscles are strengthened and can be used more properly in sexual life.

Additional studies have shown that almost any aerobic exercise can help improve the quality of your sex life. Among them, mountain climbing, jogging and swimming are the most effective in improving sexual performance. Therefore, long-distance running is a good choice, killing two birds with one stone.

In addition, exercise is a long-term plan. You can learn some other methods, such as frequently massaging the scrotum with your hands to improve the blood circulation of the testicles. Since the testicles can be continuously supplied with fresh blood, it will of course enhance testicular function and improve male energy. Massage can be done once a day. Developing a daily habit is far more effective than doing it occasionally. 2-3 minutes each time is enough.

Take an alternating hot and cold water bath, which is a very old exercise method to enhance men's sexual function. When using alternating hot and cold water baths, it is best to maintain a certain indoor temperature to prevent colds. After the bathtub is fully warmed up, get out of the bathtub and apply cold water to the genitals. Wait for about 3 minutes, and then enter the bathtub after the penis and scrotum have contracted. Repeat this 3-5 times and then stop. If you can insist on doing "alternating baths" every day, it can make men after middle age energetic, enhance sexual function and reduce fatigue.

As to whether running can improve sexual ability, the answer is yes it has a certain therapeutic effect. Men can improve their sexual ability while exercising their bodies through running. In addition, if the problems with sexual life are more serious, you may hope to achieve treatment results through professional treatment. In addition, you can also eat more aphrodisiac foods in your daily life.