What are some ways to lose weight by combining exercise and diet?

In our learning process, we must study and ask questions about knowledge. Only by persisting in learning and consolidating knowledge can we become knowledgeable. Exercise to lose weight is also similar to this process. Losing weight cannot be achieved by just exercising, it also needs to be combined with our diet to achieve the best results. To this end, we need to know how to combine exercise and diet to lose weight. Here are some suggestions.

Morning exercise

If you are used to waking up early, you can exercise in the morning. But it should be noted that exercising on a full stomach is not good for the stomach and intestines, so it is not advisable to exercise immediately after eating a full breakfast. In addition, blood sugar is lower when you just wake up in the morning, so you need to replenish some energy before exercising. Therefore, it is better to drink a glass of honey water or a piece of bread after getting up early and then go for exercise. Eat breakfast 1 to 1.5 hours after exercise. If time is tight, you can eat a small breakfast half an hour after exercise. At the same time, the time for morning snacks can be advanced and the quantity can be increased.

2. Exercise at noon

Noon is not a recommended time for exercise. Because exercise at this time can easily affect normal lunch, and lunch is crucial for weight loss.

If it is difficult to arrange exercise at other times, you can arrange your lunch diet and exercise like this: increase the portion of the two snacks in the morning and afternoon, and on the contrary, reduce the portion of lunch and focus on light meals. When it comes to lunch and exercise, try to follow the principle of "exercise at least 2 hours after a meal, and replenish more energy 1 hour after exercise."

3. Exercise at night

The evening is the most flexible time period. If you can eat around 6:00 pm, exercising around 8:30 pm is the best option. Staying up too late can easily affect sleep.

If you need to exercise between 7 and 8 p.m., you can transfer some of your dinner to an afternoon snack (or eat dinner 2 hours before exercise). You can also supplement with some fruits, vegetables, soy products, porridge, etc. 1 hour after exercise to avoid hunger at night. Try not to eat too much after exercising at night, as this will not only put too much burden on your stomach and intestines, but will also affect your weight loss.

Exercise to lose weight requires us to be moderate. Exceeding the safe amount of exercise will only cause adverse effects. Overeating is a severe test for our stomach and body shape. Therefore, we should not exercise excessively and control our diet, which is more beneficial to our body. You should also pay attention to not eating immediately after exercise, and not exercising immediately after eating.