Why don’t you sweat after exercise?

In our subconscious mind, I believe everyone thinks that as long as we move, we will sweat. Therefore, when we do not sweat after exercise, we will feel very surprised. Most people will think that this phenomenon is abnormal. So why don’t we sweat after exercise? I believe many friends want to know the answer, so I will solve the mystery for you now.

There are about 3 million sweat glands distributed in the human body, which have the function of secreting sweat. The secretion of sweat can regulate the temperature of the human body and also excrete some metabolic waste. Under normal circumstances, the greater the intensity of exercise, the more sweat you will produce, but the amount of sweating during exercise varies from person to person. People with more sweat glands tend to sweat relatively more.

The amount of water you drink before exercise also affects sweating. If you drink a lot of water before exercise, it will lead to an increase in body fluids and increased sweating. In addition, it also depends on the individual's physical fitness. People with strong physiques have healthier muscles and motor organs, and even if they do high-intensity exercise, it is effortless and they naturally sweat less. On the contrary, people with poor physical fitness will sweat profusely after a little activity.

It is easy to get heatstroke if you don't sweat during exercise. Many people often do not sweat much after exercising for thirty or forty minutes, but the surface of their skin is very hot. This is because the body's sweat cannot be discharged, resulting in an imbalance in body temperature regulation. If you feel your body burning, you should stop exercising immediately, otherwise you will easily develop symptoms such as chest tightness and dizziness. At this time, you can drink some ice water, apply a cool towel on your forehead or urinate in time to lower your body temperature.

Misconceptions about exercise for weight loss

You should work up a sweat every time you exercise.

Sweating can only quickly lower body temperature, it has little effect on other parts of the body, and it will not help you lose weight. You may lose weight after a workout, but this is only a temporary phenomenon caused by a decrease in body water. Once you're well hydrated, the weight will be restored.

After reading the editor's description of the above content, I believe everyone already knows why we don't sweat after exercise? During exercise, not sweating or sweating too much is not good for our body. If you are facing one of these two now, you might as well go to a regular hospital for a check-up. If it is caused by a disease, you should pay attention to it.